『Where Optimal Meets Practical』のカバーアート

Where Optimal Meets Practical

Where Optimal Meets Practical

著者: Jordan Lips
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このコンテンツについて

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.JordanLipsFitness2020 衛生・健康的な生活
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  • 270 Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
    2025/08/19

    Where to find Edin⬇️⬇️

    Website: https://www.edinsehovicnutrition.com/

    IG: https://www.instagram.com/evidencenutrition/

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL

    続きを読む 一部表示
    1 時間 17 分
  • 269 - How many steps should you get? NEW STUDY**
    2025/08/11

    Links mentioned ⬇️

    LINK TO THE STUDY

    TDEE PODCAST

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL

    続きを読む 一部表示
    23 分
  • 268: Is moving more pointless for weight loss?
    2025/08/04

    Links mentioned ⬇️

    LINK TO THE STUDY

    PONTZER STUDY

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL

    続きを読む 一部表示
    24 分
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