Why it is important to be playful

Episode Summary:

In this episode we discuss different ways of being playful and the importance of being playful. We talk about being judged for being playful and accepting who we are and being whoever we want to be. Finding new things to do to be playful and inviting people to be playful with you.

Key Takeaways:

How to play in your 60’s

Playing is youthful

Being Judgemental and being judged

Timestamps:

• [01:04] – How do we play in our 60’s

• [02:00] – Gaylon puts on bunny ears

• [03:05] – Judgement

• [11:23] – Play is youthful

• [17:36] – Gaylon really doesn’t care what anyone thinks

• [19:58] – We need to feel like we belong

• [21:47] – Behind closed doors

• [25:46] How do we approach the playfulness

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It’s never to late to start over

Episode Summary:

In this episode we have our guest Clare Hughes who is an outstanding estate agent, discussing ageing in the industry and being a woman in estate agency. Clare shows us how it is never too late to start again, in any industry and under difficult circumstances.

We talk about health issues and surgery that Clare has had and how this has changed her life and career.

Key Takeaways:

Ageing and being a woman in estate agency

Women in Estate Agency Facebook group

What makes your feel sexy and successful in your 60’s

Timestamps:

• [00:18] – Introducing our guest estate agent Clare Hughes

• [00:58] – How have you found ageing in this industry?

• [03:02] – Reinventing yourself

• [04:28] – Health issues

• [11:04] – Women in Estate Agent Facebook group

• [15:07] – After effects of surgery

• [22:51] – What are doing now that your younger self wouldn’t have done?

• [28:04] – What’s left on your fuck it list

• [32:54] – What makes your feel sexy, successful and strong in your 60’s

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This is Clare https://clarehughes.exp.uk.com/

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Will we ever Retire

Episode Summary:

In this episode we discuss if we will ever retire with the changes of age, who do we become when we retire and if we should prepare for retirement. We talk about what is retirement and what the expectations of retirement are. If we should plan for retirement and what to think about financially.

Key Takeaways:

Retirement age is changing

Do we actually retire?

Planning Retirement and Finances

Timestamps:

• [00:44] – Dissertation on Retirement

• [02:33] – Who are you when you retire?

• [05:31] – Prepare for retirement

• [09:47] – What is retirement?

• [11:47] – Expectations of retirement

• [14:10] – Planning retirement

• [15:54] - Finances

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Battle of the Sexes - Part 2

Episode Summary:

In this episode, we have a guest, Ali Creelman, who is a personal trainer and wants to share a different view on ageing men and women than the one in episode 9, we discuss her opinion on many topics related to aging.

We talk about men and women’s skin, fitness, how to look after yourself and having a good balance.

Key Takeaways:

Different view on aging Men and Women

How looking after your skin is important

Exercise, hydrate and eat well

Timestamps:

• [00:18] – Introducing Guest Ali

• [00:42] – You don’t agree with everything we said in episode 9

• [04:53] – How do we look after our skin

• [11:10] – How to start looking after yourself

• [22:34] – Menopause

• [27:25] – You are a result of your childhood

• [28:57] – Choice

• [33:23] – Calories

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OUR GUEST WEBSITE https://www.alicreelman.co.uk/

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Episode Summary:

In this episode, we discuss tolerance and intolerance and how these change as you get older. We talk about how things changing around us affect our tolerance and the difference between tolerance and being moody.

Key Takeaways:

What we tolerate and don’t tolerate

How getting older changes what we tolerate

Is moody being intolerant?

Timestamps:

• [01:20] – Do you think its fear?

• [02:33] – Are you finding yourself more intolerant?

• [04:04] – What is tolerance?

• [8:17] – Understanding the new way of living

• [11:54] – How do we maintain our boundaries?

• [16:05] – Express your boundaries without being offensive

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Navigating Sex and Sexual Choices after 60

Summary:

In this episode we explore talking about sexual choices when you get old, we discuss wife swapping, polyamorous relationships and porn.

We talk about what partner’s needs are sexually, playing and having fun in sexual intimacy.

Key Takeaways:

Polyamorous relationships

How porn can affect relationships

Having fun with sex

Timestamps:

• [01:02] – Wife Swapping

• [05:15] – Do I feel confident enough

• [06:46] – Sexual intimacy

• [11:52] – Porn

• [16:51] – Playing in sex

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When friendship evolves in later life.

Episode Summary:

In this episode we discuss everything about friendships, how these change

in later life, what we need from a friendship and how to make new friends.

We talk about long term friends and new friends and also what friendship

means to us.

Key Takeaways:

What is friendship about?

What are you wanting from a friendship

The 4 assumptions

Timestamps:

• [00:18] – Talking about friendship and relationships for women.

• [03:45] – How do you make friends

• [07:51] – Worried about being judged

• [13:56] – Do you have anything in common with your husband

• [18:23] – As an older person what do you want out of your friendship.

• [21:45] – What does friendship mean to you

• [26:12] – The 4 assumptions

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The Early Days of Retirement.

Episode Summary:

In this episode we discuss the early days of retirement with our guest Paul Rolfe. We talk about how the process feels and what regrets you may have. We go into the money side of retirement and when and what to think about at younger ages.

Key Takeaways:

Finances in retirement

Regrets before retirement

How retirement makes you feel

Paul Rolfe’s new podcast, called Happy Money, is due to be released end of May

Timestamps:

· [00:14] – Introducing guest Paul Rolfe

· [01:12] – How you finding retirement 4 months in?

· [04:51] – Does retirement feel like freedom or a slow march toward irrelevance?

· [09:30] – What are you doing to push yourself out of your comfort zone?

· [13:23] – What gets you out of bed in the morning?

· [15:48] – Biggest lie society tells us about retirement

· [24:28 ] – Paul’s podcast release date

· [25:54] – What would your advice be to 40-year-old you?

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