This episode is all about our amazing co-host, Liv, and her many experiences dancing in college! 💃✨ Liv shares her journey transitioning from competitive dance to the collegiate world and dives into all the options out there—from majoring or minoring in dance to joining a team, club, or just dancing for fun.

We’ll also talk about balancing academics with dance commitments, navigating the social and performance aspects of collegiate dance, and how to find your fit in this new chapter. Whether you’re considering dancing in college or just curious about Liv’s story, this episode is packed with insights and inspiration!

🎧 Click here to find us on your favorite streaming platforms and tune in weekly!

It’s part 2 of this week’s double-episode special! 🎉 Thank you for bearing with us through a few technical bumps—we’re so excited to bring you this conversation! 🙏

In this episode, we’ll discuss how to stay active and healthy after leaving the competitive dance world. We’ll share tips on developing fitness routines that fit your lifestyle, maintaining flexibility, strength, and cardio, and keeping your body strong without the pressures of competition.

Whether you’re keeping up with your dancer roots or want to stay active, this episode is full of practical advice and encouragement to help you feel your best. Tune in now, and let’s get moving! 🎧✨

Episode 4: Finding a New Rhythm

What happens when the music stops and the competitive world is no longer your stage? In this episode, we’re exploring the identity shift that comes with leaving the dance world behind. From rediscovering your passion—whether in dance or something entirely new—to navigating the emotional transition and adjusting to a slower pace, we’re diving into what it means to find your footing again.

We’ll also discuss the exciting career paths and opportunities beyond the competition stage. Tune in for an inspiring conversation about embracing change, redefining yourself, and finding a new rhythm in life after dance. 💃✨