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When Mondays & Relentless Emails are the Enemy: Unraveling Unreasonable and Unrealistic Expectations {Ep. 02}
- 2023/12/12
- 再生時間： 17 分
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When Mondays & Relentless Emails are the Enemy: Unraveling Unreasonable and Unrealistic Expectations {Ep. 02}
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サマリー
あらすじ・解説
As a seasoned legal professional, I understand the struggles that often go unaddressed - the ones no one talks about - which is why this episode is about unlocking the secrets of expectations that have transformed my own journey and why I believe they can revolutionize yours, too. Here are five key takeaways: 1. Reframe Your Narrative: Discover how shifting your perspective on expectations can liberate you from the confines of burnout and dissatisfaction. 2. The Four Types of Expectations, Unveiled: Explore the intricacies of expectations, from those you set for yourself to the unspoken assumptions that hold you captive. 3. Emotional Reconnection: Learn the art of reconnecting your intellectual and emotional selves, a crucial step in creating a more authentic and fulfilling professional life. 4. Toxicity Demystified: Understand that the real enemy isn't the demanding profession or challenging partners; it's the unrealistic expectations we impose on ourselves, and the ones we leave unspoken. 5. The Path to a Thriving Life: Gain actionable insights to release yourself from the chains of unattainable expectations, paving the way for a more joyful and thriving legal career. Compelling Quotes: "Mondays and Relentless Emails aren't the enemy. The unreasonable and unrealistic expectations you have of yourself and the ones you refuse to articulate to others are the enemy." "Expectations are messages that we've received our entire lives from everyone and everything around us... The question isn't about whether you know it, it's what you DO with that knowledge." "I don't want you to be like anyone else. I want you to be YOU. The sooner you get a handle on those unreasonable, unrealistic, and unspoken expectations in your life, the better your life will be." >>> Are you looking for clarity and guidance about the next steps in your legal career? Ready to get away from the toxic focus on the quantity of work in billables, and instead, focus on the quality of your work? Want to focus on what matters and have a life outside the office? If any of these were a whole body hell yes, then you’re in the right place! Hi! I’m Sheila Wilkinson, your host, and I’m an attorney, just like you. I built a multi-million dollar law firm from scratch and when the managing partner refused to uphold his end of the bargain, I walked away from it all. Now, I live on two continents and help other lawyers live their best lives, too! I still practice law, and I’m also a coach, consultant, and educator. I’ve spoken on plenty of stages across the globe - CLEs included! My mission is to help you figure out exactly who you really are and what you really want, underneath and in spite of all those shoulda, woulda, couldas, because mark my words: what you want is within reach, and it’s a lot closer than you think! So, grab something to take notes with and let’s dig deep about what you really want your joyful and thriving lawyer life to look like! And when you’re ready, below are some free and low-cost resources you can start creating your joyful and thriving life today. But here’s a secret: the magic really happens when we work together, so schedule a call with me and let’s chat. It’s not a sales call, and I won’t try to sell you anything - PROMISE. I want to help you get to know yourself better and support you in your dreams! 🥰 RESOURCES FROM THE SHOW Schedule a call with Sheila to chat about YOUR Joyful and Thriving™ Lawyer Life!Let’s Connect via Email: sheilawilkinson.com/connect Baby Steps - Get Weekly Strategies for how to thrive in your world - for free! Episodes from my other podcast, “What Would Sheila Say?” Episode 1 - You Are In ControlEpisode 2 - Your Wellness = Your SuccessEpisodes 3-6 - Managing Expectations SeriesEpisode 7 - Building a Power TeamEpisode 8 - Giving Yourself PermissionEpisode 9 - Mastering Time ManagementEpisode 10 - Intentions, Affirmations & GoalsEpisode 28 - The Secret to Achieving Your GoalsEpisode 49 - Baby Steps - The Art of Being Still 💥 FREE RESOURCES Grab these “Simple Scripts for Better Boundaries” and take back your time, talent, and energy! Scripts for Professionals | Scripts for Business Owners Build a healthier lifestyle and add more joy in your life in this Masterclass! Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links 🌟 LOW-COST RESOURCES Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19) Start getting Boundaries *and* Balance in this Workshop ($29) 💌 CONNECT WITH ME Tag me, follow me, and DM me with your thoughts and questions: Instagram @sheilamwilkinson and Facebook @lawyercoachsheila 🎧 RATE THIS PODCAST/EPISODE Rate this podcast / episode on Apple Podcasts Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode! If you're listening on Spotify, go back ...