In this nourishing episode, we dive into the real talk on self-care — especially when energy is low, inspiration feels distant, or you’re returning from a big high-vibe experience (like a magical trip ) back to everyday life.

Tracy shares insights from her recent travels to Europe, and we unpack how to gently land back into reality with compassion, grounding, and ritual.

We explore:
The importance of rest and honoring your natural rhythms
Simple self-care rituals that support your mind, body, and spirit on hard or slow days
How to make your daily beauty practices more intuitive and intentional
Why sleep is a sacred act of self-love

Whether you’re riding a wave of momentum or navigating a season of exhaustion, this episode will help you reconnect with your beauty, your energy, and your truth — one conscious breath at a time.

Tune in and realign with the rituals that hold you.

In this episode of When Beauty and Spirit Align, your hosts Tracy Lynn Morris and Catt Haines dive into the world of Conscious Cannabis—exploring how this ancient plant medicine can be used with intention to deepen your spiritual practice. They discuss the importance of mindful use, how to avoid abuse, and ways to work with cannabis as a sacred ally for connection, healing, and inner clarity.

Whether you're canna-curious or already incorporating cannabis into your rituals, this conversation will inspire you to elevate your relationship with the plant through presence, respect, and intuition.

✨ Check out more from Catt at www.catthaines.com

In this powerful conclusion to our two-part series, we begin with Tracy pulling an angel card from Archangel Jophiel, the angel of beauty and wisdom, setting the tone for a heartfelt discussion on free will, beauty, and spiritual alignment.

We explore the deep connections between aligned friendships, personal choices in beauty and grooming, and how self-care often takes a backseat. How do our beauty rituals reflect our spiritual path? Can we invite angelic guidance into our self-care routines? We share insights on making conscious choices that honor both our inner and outer beauty.

To support your journey, we’re offering two special gifts: Catt’s 7 Days to Self-Love Challenge Guide https://www.catthaines.com/7-days-to-self-love-challenge-guide to help you reconnect with yourself and Tracy’s 15% off Angel Card Readings to receive divine clarity on your path. Email runningonangelenergy@gmail.com to book!

Tune in for soulful wisdom, laughter, and a reminder that beauty and spirit are always aligned when we choose to honor ourselves.