Peace isn’t boring—it’s a nervous system cue that you’re finally safe.

In today’s episode, we unpack the subtle but powerful message your body has been trying to send you: what’s meant for you will feel lighter. If you’ve ever mistaken peace for boredom, or ease for laziness, this one’s for you.

You’ll learn how to recognize alignment through your body’s energetic cues, why “hard = worthy” is a toxic myth, and how your nervous system plays a crucial role in decision-making. We’ll walk through a quick embodiment practice to help you reconnect to your truth—and I’ll share a vulnerable story about the moment I realized I was addicted to struggle.

This is about learning to trust softness. This is about reclaiming your peace.

Episode Highlights:

• Why peace might feel "boring" when you're used to chaos

• The science of neuroception and safety detection

• How your nervous system can guide better decisions

• The "Lighter Yes" practice for body-based decision making

• Beautiful river stone parable about flow vs resistance

• Reframing peace as information, not laziness

• Permission to choose what feels light

  
  

  📍Follow the podcast:⁠⁠⁠⁠@thelovethyselfiespodcast⁠⁠⁠⁠

  📍Follow me here:

  📌 ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

  📍Check out more amazing content here:

  📌 ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Shop Journals⁠⁠⁠