• What you need to know about cardio

  • 2025/01/13
  • 再生時間： 12 分
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What you need to know about cardio

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  • Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.

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あらすじ・解説

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
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