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On this weeks episode of therapod podcast, we have Emily Murphy who is a dedicated cognitive behavioral psychotherapist and registered intellectual disability nurse with over a decade of experience in healthcare. She specializes in proactive mental health solutions that enhance well-being for both teenagers and adults, including those who are neurodivergent. Emily emphasizes tailored support to meet individual needs, focusing on creating effective mental health care through psychotherapy. In her engaging discussions, she shares valuable insights and strategies aimed at empowering individuals and families, fostering a collaborative approach to mental health that makes a real difference in people's lives. Join her on the Therapod podcast as she explores the transformative power of psychotherapy and mental wellness. You can check out Emily on her website https://www.emilymurphycounselling.com/ and For more information on our work follow- @therapodpodcast on instagram @therapod pod on facebook Or email us at therapodpodcast@gmail.com. Thank you for listening