What is Move to Heal?
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What is Move to Heal?
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Welcome to the Move to Heal podcast, we are so happy you’re here!
Listen in and get to know what Move to Heal is all about from the three founders: Ethan Hershman, Allie Hershman and Colleen Delaney.
Move to Heal is open to ANYONE facing anxiety, depression, stress, trauma, addiction, PTSD, postpartum or overall life changes.
Move to Heal consists of a 30 minute workout (catered to ALL fitness levels), followed by a 60 minute support meeting.
Move to Heal not only offers free weekly workouts and support meetings, but also offers FREE gym memberships, FREE individual therapy with a licensed therapist and a FREE 16 week nutrition program with a registered dietitian.
Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org - like, comment, subscribe and SHARE! For the most up to date information please check out our website or instagram @movetoheal.ct