In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance.

We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further enhance thyroid health, such as stress management techniques, sleep optimization, and movement tailored to thyroid needs.

In addition to these natural approaches, we touch on thyroid lab testing to help you gain a deeper understanding of your thyroid function. We talk about the most critical tests every woman should consider and you'll walk away with the knowledge you need to better advocate for yourself and take control of your thyroid treatment plan with confidence.

In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered.

We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this ancient practice.

Tune in for an enlightening conversation that will help you make informed decisions about your gut health!

Use promo code WIHxAlivio for $10 of all treatments for first clients!

In the 6th episode of our wellness podcast, we explore the world of cycle syncing. Join us as we uncover how understanding and aligning with your menstrual cycle can unlock a new level of health and well-being. We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and discuss practical tips for optimizing your diet, exercise routine, and daily activities during each phase.

Whether you're new to the concept or looking to deepen your knowledge, this episode is packed with valuable insights. Learn how to harness the power of your natural rhythms to enhance your energy, mood, and overall health. Tune in and take the first step towards a more balanced and empowered life.

Key Topics:

• Introduction to cycle syncing and its benefits
• Detailed breakdown of the four menstrual cycle phases
• Nutrition tips for each phase
• Optimal exercise routines for different cycle stages
• How to plan your schedule and activities around your cycle
• Advice and personal stories

Don't miss this episode if you want to maximize your health by working with your body's natural cycles. Subscribe and listen now!