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In this episode of the TheraPod podcast, we chat with Julie Aldridge, an experienced art therapist, who demystifies art therapy and its benefits. She explains that art therapy involves a wide range of creative expressions, allowing individuals to explore their feelings without the constraints of traditional verbal communication. Julie highlights that art therapy is suitable for everyone, not just those with trauma, and emphasizes the importance of timing and motivation for effective engagement.She discusses how increased screen time limits opportunities for creative expression and encourages parents and teachers to foster environments that promote artistic exploration. Julie also shares her insights on the significance of self-reflection through art, advocating for more open-ended creative time in educational settings. Tune in for an engaging conversation about the transformative power of art in personal growth and emotional well-being!