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Today’s episode is all about connecting with the Enneagram in a fresh and engaging way that sticks while helping you do the work of you by understanding yourself on a deeper level. Jen taps into the best qualities of each Enneagram type by bringing to light some of the most soulful, intuitive and lovable creatures: DOGS. As a passionate dog lover, Jen shares two breeds per type to cover the different expressions of each type’s energy. Be sure to listen closely for some special dog shoutouts (and check the @theworkofyou Instagram page for dog pics)! Remember – not all types look the same – when you add your dominant instinct into the mix it can look different. This is covered briefly in EP 5, and there will be a future episode that dives into the 3 instincts further and the 27 subtypes of the Enneagram. For now in this episode, listen for what overarching pieces feel deeply resonate for you -- which dog breed are you?

Episode topics:

• Dogs are perfect comparison -- because they embody traits we recognize and love.
• Reviewing each of the nine Enneagram types starting with the Heart Center (Types 2,3,4), then the Head Center (5,6,7) followed by the Body Center (8,9,1)
• Each type's core motivation is discussed and the personalities of two different dog breeds per type.
• Remember: Enneagram types (#1-9) are 100% based on your subconscious motivation; not outward behaviors.

Coaching Prompts:

1. Which dog description felt the most like you — and why?
2. Was there a type or dog you felt resistance to? What might that reveal?
3. How do you show up when you’re at your best — and what kind of dog would that be?
4. Who in your life might be a totally different ‘dog type’ — and how does that shape your dynamic?

Resources | Links:

Website | The Enneagram 9 Types

GET YOUR ENNEAGRAM TYPE -- includes the Instinct data; most ideal for professional use: leaders and teams

ALT OPTION FOR TYPING - also includes the Instincts

Book | The Enneagram Guide to Waking Up: Find Your Path, Face your Shadow, Discover Your True Self By, Beatrice Chestnut, PhD and Uranio Peas, MM

The Grow Effect Coaching Model

Instagram | The Work of You

Instagram | Grow Collective

Website | The Work of You

Grow Collective | Coaching