• What if I told you... that taking care of your mental health can actually make you more productive? Ep.24 with Anne-Laure Le Cunff

  • 2023/09/08
  • 再生時間： 40 分
  • ポッドキャスト

What if I told you... that taking care of your mental health can actually make you more productive? Ep.24 with Anne-Laure Le Cunff

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  • Is it possible to be highly productive in the long term without burning out? Sounds like a dream, but my guest Anne-Laure Le Cunff, neuroscientist and founder of Ness Labs, says that taking care of your mental health can actually make you more productive.

    In this episode, we talked about the concept of mindful productivity and strategies to be more productive without being constantly busy. We also touched upon the roots of the illusion of productivity, meaningful and truly restorative breaks, the myth of the 10,000-hour rule, and so much more!

    Resources:

    LinkedIn: https://www.linkedin.com/in/alecunff/

    Ness Labs: https://nesslabs.com/

    FeelGood Productivity, a book by Dr Ali Abdaal: https://www.feelgoodproductivity.com/

    Nervous System Mastery training: https://nsmastery.com/

    Event Psychology Lab online course: https://eventpsychology.thinkific.com

    Resources and community: https://eventpsychology.gumroad.com/

    Victoria Matey on LinkedIn

    Victoria Matey on Twitter

    Watch WIITY episodes on YouTube
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あらすじ・解説

Is it possible to be highly productive in the long term without burning out? Sounds like a dream, but my guest Anne-Laure Le Cunff, neuroscientist and founder of Ness Labs, says that taking care of your mental health can actually make you more productive.

In this episode, we talked about the concept of mindful productivity and strategies to be more productive without being constantly busy. We also touched upon the roots of the illusion of productivity, meaningful and truly restorative breaks, the myth of the 10,000-hour rule, and so much more!

Resources:

LinkedIn: https://www.linkedin.com/in/alecunff/

Ness Labs: https://nesslabs.com/

FeelGood Productivity, a book by Dr Ali Abdaal: https://www.feelgoodproductivity.com/

Nervous System Mastery training: https://nsmastery.com/

Event Psychology Lab online course: https://eventpsychology.thinkific.com

Resources and community: https://eventpsychology.gumroad.com/

Victoria Matey on LinkedIn

Victoria Matey on Twitter

Watch WIITY episodes on YouTube
続きを読む 一部表示

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