Are You Drinking Too Much Water? The Truth About Hydration 💧

You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water.

From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health, and even your lab tests, we’re diving into the facts. Whether you’re exercising, on diuretics, or just trying to be healthier—knowing when and how much to drink matters.

✅ When should you drink water?
✅ How much is too much?
✅ Is peeing at night normal?
✅ Should you really sip all day?

Let’s clear the confusion. Drink smart, not more.

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💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

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🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout

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💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com