Alex Wilson, a former NCAA gymnast, spent years training with the singular goal of excelling in competitive sports. She made her way to Arizona State University. But when her gymnastics career came to an unexpected end, she found herself at a crossroads, questioning what to do next after dedicating her entire life to one path. In this episode, Alex shares her journey of navigating life beyond gymnastics and opening up about the challenges of redefining her identity and purpose when things didn’t go as planned. Now a successful fitness coach, she reflects on the mental hurdles she overcame, the resilience she built, and how she found a new sense of fulfillment outside of her original expectations. Her story highlights the universal struggle of adapting to life’s unexpected changes and finding your way when the future looks different from what you had planned.

Celeste Utley grew up in California, where her passion for athletics and fitness took root. She went on to compete in shot put and discus for the UC Santa Barbara Gauchos' Track and Field team, gaining valuable experience and discipline. After college, Celeste transitioned into the fitness industry, where she now works at Traverse Fitness. Currently living in Denver, CO, she is also pursuing her MBA, blending her academic goals with her commitment to promoting healthy lifestyles. This week, Celeste joins the podcast to share her journey of balancing career transitions, athletic pursuits, and academic goals, offering insight into how she navigates these challenges.

Susannah Anderson joins the pod this week, sharing her experience following collegiate soccer career and graduating from Elon University. Susannah grew up playing soccer in Jacksonville, FL before she moved up to North Carolina to pursue her collegiate soccer career. After graduating from Elon, she made her way to New York (with a few stops along the way) where she currently lives instructing yoga and leading yoga wellness retreats. In this episode, she shares insights on how athleticism has influenced her wellness journey, adapting to life in Brooklyn, and finding balance in her new career path. The podcast continues to explore the challenges of life transitions, focusing on mental health and personal growth. Available anywhere you get your podcasts!!!