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Are you overwhelmed by stress, stuck in survival mode, or feeling disconnected from your body and intuition? You’re not alone, love—and this week’s episode offers you a path forward.

In this powerful conversation, I sit down with Jill, affectionately known as “The Stress Whisperer,” to explore the deeply restorative practice of Yoga Nidra. Whether you’re navigating burnout, anxiety, trauma recovery, or simply seeking a gentler way to heal, this episode will give you a fresh perspective on rest, nervous system regulation, and what it really means to reconnect with your body from the inside out.

Jill’s story is not one of hitting rock bottom, but of following a mysterious, heart-led path into a practice that has helped countless people, including those with trauma, regulate, rest, and remember who they really are.

We talk about:

✨ What Yoga Nidra is (and isn’t)

✨ Why slowing down is essential for real healing

✨ How your future self can guide your healing

✨ The science behind brainwave shifts and trauma response

✨ Letting go of limiting beliefs (like “I don’t like my voice”)

If you’ve ever felt like you’ve “tried everything” but are still carrying stress in your body or struggle with slowing down, this episode may just shift something profound within you.

Connect with Jill on Instagram

Learn more about Jill's offering on her website

Practice Yoga Nidra with Jill on Insight Timer

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com