Kindness, Empathy, and Upcoming Shows! | EP 26

Description

Join hosts Trish Suhr and Karen Mills in this episode of 'What I Know So Far' as they dive into the bustling season ahead! They share their unique experiences in the entertainment industry and reflect on the emotional challenges of caring for others. With heartfelt anecdotes about empathy, performance anxiety, and family dynamics, Trish and Karen emphasize the vital role of support and understanding in our lives. Discover the power of kindness and integrity as they discuss empathy in youth sports, a poignant story of trust, and the importance of community during tough times. Don't miss the excitement for upcoming shows and the joy of connecting with their audience!

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Welcome and Introduction

02:58 Navigating Busy Seasons

05:58 Empathy and Concern for Others

09:02 The Weight of Performance Anxiety

11:54 Family Dynamics and Emotional Support

16:31 The Essence of Goodness

18:56 Lessons from Youth Sports

21:57 The Impact of Kindness and Integrity

24:58 Upcoming Shows and Community Support

Takeaways

📍Trish and Karen are entering a busy season with their work.

📍Trish shares her excitement about a bucket list job she recently did.

📍The hosts discuss the emotional burden of worrying about others' well-being.

📍Empathy can lead to performance anxiety for both the performer and their loved ones.

📍The conversation touches on the competitive nature of talent shows and the importance of backstories.

📍Family dynamics play a significant role in how we express emotions.

📍Trish's relationship with her mother is characterized by humor and distance.

📍Karen reflects on her upbringing and the impact of her mother's emotions on her own.

📍The hosts express a shared concern for their friends' successes and failures.

📍The episode emphasizes the importance of emotional support in relationships. Good people find good people and care for each other.

📍We are more alike than we are different, despite our experiences.

📍Empathy is crucial, especially in competitive environments like youth sports.

📍Celebrating small victories can uplift others, even in tough situations.

📍Acts of kindness can have a lasting impact on individuals.

📍Integrity is about doing the right thing, even when no one is watching.

📍Karma plays a role in how we treat others and what we receive in return.

📍Community support is vital during times of need, especially after disasters.

📍Personal stories can illustrate broader life lessons about kindness and empathy.

📍The excitement of performing and connecting with audiences is a shared joy.

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#WhatIKnowSoFar #TrishSuhr #KarenMills

#EntertainmentIndustry #Empathy #Support #Kindness #Integrity #FamilyDynamics #YouthSports #CommunitySupport #MentalHealth #PerformanceAnxiety #PersonalGrowth #EmotionalWellbeing #Storytelling #Connection #Podcast #UpcomingShows #LifeLessons

Lifes Unexpected Left Turns | EP 25

In this episode, Trish and Karen discuss the overwhelming feelings of uncertainty and stress in the current world, particularly in light of natural disasters and upcoming elections. They share personal experiences of feeling helpless and the importance of community support.

The conversation transitions into a discussion about feeling stuck in a holding The duo emphasizes the significance of gratitude and mindfulness in navigating life's uncertainties, ultimately encouraging listeners to find joy and resilience in their daily lives.

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Navigating Uncertainty and Stress

04:39 Feeling Stuck: The Holding Pattern

15:01 Seeking Clarity in Chaos

18:25 Navigating Personal Development and Curiosity

20:46 Embracing Cyclical Living and Nature's Rhythms

22:59 Coping with Seasonal Changes and Mental Health

25:57 Creating Cozy Spaces and Mindset Shifts

29:45 Finding Gratitude in Uncertainty

34:53 Mindfulness and Mental Resilience

Takeaways

📍Laughter can be a coping mechanism during tough times.

📍Feeling helpless is a common response to crises.

📍Community support is vital in times of need.

📍It's okay to feel stuck and uncertain about the future.

📍External factors can influence our emotional well-being.

📍Finding clarity amidst chaos is a shared struggle.

📍Personal aspirations can often take a backseat to daily responsibilities.

📍It's important to acknowledge feelings of stagnation.

📍Seeking support from others can help lift spirits.

📍Understanding that everyone experiences ups and downs is crucial. Personal development is a continuous journey that requires curiosity.

📍Cyclical living aligns with nature's rhythms and promotes well-being.

📍Embracing seasonal changes can enhance mental health.

📍Creating cozy spaces can improve mood during colder months.

📍Mindset plays a crucial role in overcoming challenges.

📍Gratitude can shift perspective and foster resilience.

📍It's important to listen to our bodies and rest when needed.

📍Finding joy in small moments can lead to greater happiness.

📍Mindfulness helps in recognizing negative thought patterns.

📍Connecting with nature can provide comfort and clarity.

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#stress #uncertainty #holdingpattern #naturaldisasters