West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Grounding mat: use this link and get a discount added at checkout! https://hoogahealth.com/?ref=TARAWEST
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intricate realm of biohacking, a rapidly growing movement within the health and longevity sector. I discuss the foundational elements of biohacking, emphasizing that optimizing one's health and longevity begins with a focus on nutrition. Throughout our discussion, we explore various dietary approaches, including the ketogenic and Mediterranean diets, and their respective benefits. Additionally, I address the misconception that biohacking requires a significant financial investment, highlighting numerous accessible and cost-effective strategies that individuals can incorporate into their daily lives. By the end of this episode, listeners will possess a comprehensive understanding of practical biohacking techniques, enabling them to embark on their own health optimization journeys with confidence.

Takeaways:

• Biohacking encompasses a broad spectrum of practices aimed at health optimization and longevity.
• Nutrition serves as the foundational pillar of effective biohacking strategies and practices.
• Engaging in time-restricted eating can profoundly enhance metabolic flexibility and promote cellular repair.

• • Understanding one's genetic makeup can inform personalized nutrition strategies, enhancing overall health outcomes.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• For all the latest research on hydrogen water go to: https://hydrogenclinicalresearch.com
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intriguing subject of hydrogen water, elucidating its potential health benefits and unique properties. I recount my recent vacation, during which I experienced a significant respite from the stresses of the past year, including the loss of loved ones. Throughout this time, I remained committed to my daily practice of consuming hydrogen water, underscoring my belief in its efficacy. The discussion highlights how this enriched water serves as a potent antioxidant, capable of neutralizing harmful free radicals that contribute to cellular damage and aging. We explore the scientific underpinnings of hydrogen water, citing various studies that suggest its ability to reduce inflammation, enhance energy levels, and improve skin hydration, thereby offering a comprehensive view of its role in health and wellness.

Takeaways:

• The importance of taking breaks and allowing oneself to relax during stressful times cannot be overstated.
• Hydrogen water is an emerging topic that has garnered attention for its potential health benefits.
• The molecular structure of hydrogen allows it to act as a potent antioxidant, combating oxidative stress.
• Research indicates that hydrogen water may reduce inflammation and support overall cellular health and longevity.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Today, we delve into the intricacies of a novel peptide known as Retatrutide, a compound currently undergoing stage three clinical trials overseen by the FDA and developed by Eli Lilly. This peptide distinguishes itself by functioning as a triple agonist, selectively targeting three critical receptors: GLP1, GIP, and glucagon. The unique mechanism of action of Retatrutide not only aims to regulate blood sugar levels but also to suppress appetite and enhance energy expenditure, thereby presenting a promising therapeutic avenue for managing weight loss and diabetes. Preliminary findings indicate that participants in clinical trials have experienced substantial weight reduction, averaging 24.2% over 48 weeks at the highest dosage. As we explore the multifaceted benefits and potential applications of Retatrutide, we also reflect on the broader implications for individuals struggling with insulin resistance and weight management.

Takeaways:

• The peptide known as Retatrutide, scientifically referred to as LY3437943, is currently undergoing stage three clinical trials under the auspices of the FDA and is developed by Eli Lilly.
• Retatrutide functions as a triple agonist, effectively targeting three distinct receptors, namely GLP1, GIP, and glucagon, which together facilitate the management of blood sugar levels and appetite suppression.
• Clinical studies reveal that individuals administered the highest dosage of Retatrutide achieved an impressive average weight loss of approximately 24.2% over a span of 48 weeks, making it a promising option for obesity management.
• The unique mechanism of Retatrutide distinguishes it from existing treatments, as it simultaneously addresses metabolic and hormonal pathways, presenting a multifaceted approach to weight management and glycemic control.
• The anticipated completion of clinical trials for Retatrutide is projected around February 2026, although market availability may extend to 2027, indicating a significant wait for potential users.
• It is imperative that individuals considering the use of Retatrutide engage with a licensed healthcare practitioner to ensure proper guidance and monitoring throughout the treatment process.

Links referenced in this episode:

• westwellnessatx