Wellness and Wealth

著者: Wendy Manganaro
  • サマリー

  • This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
    © 2025 Wellness and Wealth
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あらすじ・解説

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
© 2025 Wellness and Wealth
エピソード
  • Shining Bright: The Power of Visibility in Entrepreneurship with Gaëlle Berruel
    2025/01/06

    This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt.

    • The significance of visibility in entrepreneurship
    • Collaboration as a pathway to empowerment
    • Overcoming the scarcity mindset and embracing sisterhood
    • Understanding and addressing the roots of imposter syndrome
    • Strategies for enhancing visibility and self-trust
    • Taking actionable steps toward authentic presence and connection
    • Importance of self-love and inner reflection in business success

    Support the show

    Connect with Wendy Manganaro:

    • LinkedIn: https://www.linkedin.com/in/wendymanganaro1/


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    28 分
  • Twas the Night Before Holidays: A Self-Care Ode
    2024/12/15

    Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Join us as we uncover the whispers of abundance and joy that fill this magical pre-holiday night, encouraging you to approach the season with a heart full of gratitude and serenity.

    As the narrative unfolds, we guide you through a whimsical night where wellness and wealth flow seamlessly, like a gentle breeze through your thoughts. You’ll hear how the essence of self-care nurtures your soul, offering a comforting nod to the power of gratitude and calm. This episode is a heartfelt invitation to let go of holiday stress and discover the abundant joy that awaits when you prioritize self-care. Let our storytelling inspire you to create a life that feels whole, and may your holidays be as calm and abundant as you wish. Tune in for an uplifting exploration that promises to leave you feeling rejuvenated and ready to embrace the holiday season with open arms.

    Support the show

    Connect with Wendy Manganaro:

    • LinkedIn: https://www.linkedin.com/in/wendymanganaro1/


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    3 分
  • Elevating Focus and Productivity through Nutrition with Evelina Dimitri
    2024/12/04

    Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of proteins, carbohydrates, and healthy fats, helping you avoid the pitfalls of extreme diets like keto that can disrupt your body's natural equilibrium.

    Explore practical strategies to enhance your dietary habits, even amidst the busiest of schedules. Evelina and I discuss the importance of meal planning, selecting fresh whole foods over fast food, and the potential hidden traps of seemingly healthy snacks like nuts and granola bars. By understanding your family's dietary preferences and learning to read labels effectively, discover how to make healthy eating both manageable and affordable. This episode is packed with tips and myth-busting advice to empower you on your journey to better health and well-being.

    Support the show

    Connect with Wendy Manganaro:

    • LinkedIn: https://www.linkedin.com/in/wendymanganaro1/


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    22 分

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