Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Feeling down as the winter chill sets in? In this episode of Wellness Diaries, Sarina uncovers the science behind the winter blues and shares how your plate can become your mood’s BFF. From omega-3-rich foods to magnesium-packed treats (hello, dark chocolate!) and the importance of vitamin D, discover how to beat the gloom and recharge your happiness naturally.

Tune in to learn practical, delicious ways to boost serotonin, fight off stress, and stay energized—even when the sun decides to ghost us. It’s time to transform winter blahs into winter aahs!

Subscribe now and join the journey to a healthier, happier you.

Hosted on Acast. See acast.com/privacy for more information.

The holiday season is here—bringing joy, laughter, and a minefield of delicious temptations. But staying healthy doesn’t mean skipping your favorite treats or surviving solely on salad. In this episode of Wellness Diaries, Sarina shares practical, science-backed tips to navigate holiday feasts without sacrificing your health goals. Learn how to balance indulgence with portion control, avoid the “hangry holiday trap,” and even turn hydration into a festive win. Plus, discover how movement, sleep, and a touch of mindfulness can keep your holidays fit, festive, and stress-free. Tune in for a healthy dose of wellness wisdom and a few laughs along the way!

Ready to conquer the season? Let’s dive in!

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In this episode of Wellness Diaries with Sarina, we dive deep into the importance of discovering your true purpose in health and wellness, beyond just weight loss. If you’ve ever found yourself obsessing over the number on the scale or tying your worth to how you look, this episode is for you. We’ll explore how to find your unique "why"—that deeper motivation that keeps you moving forward on your health journey, even when the road gets tough.

Whether you're looking to feel stronger, more confident, or just live a life that lights you up, understanding your personal “why” is the key to lasting motivation. Tune in as Sarina guides you through discovering your own purpose and turning it into the fuel you need to keep pushing toward your goals.

In this episode, you’ll learn:

• How to shift your focus from weight loss to holistic wellness
• Practical steps to uncover your deeper motivation
• The power of having a personal “why” that drives you forward
• How to overcome the limiting mindset that ties your worth to a number on the scale

If you're ready to redefine success and create lasting change in your life, this episode will inspire you to get started. Remember, your journey is about feeling your best, inside and out—not just about losing pounds.

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in the comparison trap? In this empowering episode of Wellness Diaries with Sarina, we tackle one of the biggest challenges of modern life: comparing yourself to others. Discover actionable strategies to break free from the endless cycle of "not enough" and start embracing your unique path to success.

You’ll learn how to redefine success on your own terms, set meaningful goals, and protect your mental health from the pressures of social media. Plus, we’ll explore how to shift your mindset from competition to progress, celebrating every step forward—big or small.

If you’re ready to silence the noise, focus on your own growth, and reclaim your confidence, this episode is for you. Tune in now and take the first step toward living your best life—your way.

Hosted on Acast. See acast.com/privacy for more information.

Discover how to unlock your true potential by rewiring your brain for positive thinking. In this inspiring episode of Wellness Diaries with Sarina, we explore the science behind mindset transformation and how to silence that inner critic holding you back. Learn actionable steps like practicing gratitude, harnessing the power of the pause, and anchoring yourself in positivity to overcome doubt and build resilience.

Whether you're navigating life's challenges or striving for personal growth, this episode offers empowering insights to shift your mindset and create a life of confidence and success. Perfect for anyone seeking motivation, self-improvement, and the tools to thrive in any situation.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to stick to your New Year’s resolutions? You’re not alone. In this episode of Wellness Diaries, we uncover the science behind why most resolutions fail and share actionable strategies to help you finally achieve your goals.

Learn how to:

✅ Set specific, realistic goals that work

✅ Replace fleeting motivation with solid systems

✅ Overcome the all-or-nothing mentality

✅ Celebrate small wins to fuel progress

✅ Use implementation intentions to stick to habits

✅ Embrace a growth mindset and stay consistent

Whether you’re aiming to get fit, eat healthier, or tackle a new skill, this episode will help you create a sustainable plan and crush your goals this year. Tune in and transform your resolutions into lasting success!

🎧 Listen now to start your journey!

Hosted on Acast. See acast.com/privacy for more information.