Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!

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In this episode, you’ll learn:

⏰ 02:26 - Anna’s experiments, which led to using the fascia to release chronic pain

⏰ 08:57 - The connection between physiological responses and emotional release

⏰ 12:01 - Your Spider-Man suit: The fascia explained

⏰ 20:01 - Why motion is the secret to fascia release

⏰ 30:49 - A simple and powerful movement to loosen the fascia

⏰ 35:49 - The ONE thing you can do to activate self-healing

Check out Anna Rahe’s Bio:

For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.

Anna Rahe’s gift and link:

7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964

Connect with Anna Rahe:

Website: https://gstbody.com/

Facebook: https://www.facebook.com/GSTBody

Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/

YouTube: https://www.youtube.com/@TheGSTBody

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your health outcomes and empower you with the support you need. Tune in to discover a new vision for healthcare and take the first step towards a healthier you!

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode you’ll learn:

⏰ 02:48 - Why Sandra started the Functional Medicine Coaching Academy

⏰ 07:51 - The functional medicine model and why a health coach is an integral part

⏰ 13:22 - How a health coach can be part of your medical team

⏰ 20:18 - Research supports better health outcomes with health coaches

⏰ 24:40 - Critical issues facing primary medical care

⏰ 29:42 - How your thoughts can impact your physiology

⏰ 32:15 - The ONE thing you can do to activate self-healing

Check out Dr. Sandra Scheinbaum’s Bio:

Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she’s on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care.

Dr. Sandra Scheinbaum’s new book:

Your Health Coach Will See You Now: https://amzn.to/46T2p8L

Connect with Dr. Sandra Scheinbaum:

Website: https://functionalmedicinecoaching.org/

Facebook: https://www.facebook.com/FunctionalMedCoach/

Instagram: https://www.instagram.com/drsandi/

YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside!

In this episode, you’ll learn:

⏰ 00:00 - Introduction

⏰ 00:31 - Are you a realist?

⏰ 03:13 - What being a “Realist” really means

⏰ 04:17 - The proven science around the mind-body connection with pain

⏰ 10:51 - A guided practice to experience the mind-body connection

⏰ 16:29 - The ONE thing you can do to activate self-healing

Jane’s gift and link:

Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/