• Well and Being - How Are You Really?

  • 著者： Lee and Sonya
  • ポッドキャスト

Well and Being - How Are You Really?

著者： Lee and Sonya
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  • サマリー

  • Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
    (C)Otago Access Radio
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あらすじ・解説

Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
(C)Otago Access Radio
衛生・健康的な生活
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エピソード
  • Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn

    Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn
    2025/04/21
    S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness. Tune in for essential nutrition tips to support peak performance! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater

    Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater
    2025/04/14
    S2 - Show 20 - The Holistic Physio - Kayla Drinkwater - We explore the complexities of pain and how a holistic approach can provide lasting relief and discuss the mind-body connection, the role of movement, and the importance of addressing emotional and environmental factors in pain management. Whether you're dealing with chronic pain or aiming to boost recovery, this episode offers valuable insights and practical tips for treating pain at its source. Tune in for a more integrated approach to healing and living pain-free! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Well and Being - How Are You Really? - 08-04-2025 - S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr

    Well and Being - How Are You Really? - 08-04-2025 - S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr
    2025/04/07
    S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr - In this episode, we chat with Mel, a familiar face from New Zealand’s The Good Morning Show and a respected wedding and funeral celebrant. Mel shares how she finds beauty in everyday moments, drawing on the concept of neuroplasticity—the brain’s ability to adapt and change. From weddings to funerals, Mel sees life’s highs and lows through a unique lens, finding growth, resilience, and beauty in all experiences. Join us for an inspiring conversation on how perspective can shape our world. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分

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