In this episode of Well Rooted Matrescence, we explore the pressures that new mothers often face to do it all on their own or with very little help and the significant role that a supportive community can play in supporting mothers’ feeding experiences. We wrap up with actionable reflections on how mothers can identify and build their own 'village' of support to improve breastfeeding outcomes and overall maternal well-being.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Mindfulness Exercise

02:15 Challenges of Breastfeeding

03:07 The Importance of Organized Community Support

03:45 Partner, Grandmother and Family Involvement

05:49 Reflection and Building Your Support Village

06:52 Conclusion and Next Episode Preview

This episode has been brought to you by the Well Rooted Matrescence Community - a private online community, away from social media, alongside a library of content to support you through pregnancy, postpartum and beyond. Join us today!

In this episode of Well Rooted Matrescence, we explore the challenges and cultural influences surrounding breastfeeding, including how early life experiences and societal messages shape beliefs about motherhood and infant feeding. The episode encourages mothers to reflect on their own feeding intentions and seek algined support to navigate current (potential!) breastfeeding challenges effectively.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Mindfulness Exercise

02:15 The Beginning of Your Breastfeeding Journey

03:50 Challenges and Realities of Breastfeeding

04:56 Reflecting on Cultural and Ancestral Stories

05:17 Invitation for Reflection and Conclusion

This episode is brought to you by the Well Rooted Matrescence Community. a virtual space for pregnant and new mothers, including a wisdom-filled library and a private online community, away from social media. Root in for more connection, clarity and confidence. Join today! (Details HERE)

In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, explores the concept of shifting from traditional birth planning to a more adaptable birth preparation mindset. She discusses the limitations and potential emotional risks of rigid birth plans, and introduces 'My Birth Intention' as an alternative, focusing on informed choices and communication. Sarah shares her personal experiences and provides a practical guide to help expectant mothers navigate labor and birth with more confidence and flexibility.

Resource mentioned in this episode: Labor and Birth Preparation Learning Guide

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding into the Present Moment

02:15 Repurposing the Birth Plan

04:42 From Planning to Preparing

06:12 Addressing Fears and Making Informed Choices

07:05 Your Labor and Birth Preparation Guide

08:01 Additional Support and Closing Thoughts
This episode is brought to you by the ⁠⁠⁠Well Rooted Matrescence⁠⁠⁠ membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. ⁠⁠⁠Join today⁠⁠⁠ for $9/month or $97/year.