『Well, Actually?』のカバーアート

Well, Actually?

Well, Actually?

著者： Elle Daniel
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このコンテンツについて

 Welcome to Well, Actually? In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. I’m so glad you’re here. Welcome to ‘Well, Actually?Elle Daniel 衛生・健康的な生活
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  • WA.11 How to integrate health with SUE CRABTREE

    WA.11 How to integrate health with SUE CRABTREE
    2023/08/10

    This week's guest is nutritional therapist Sue Crabtree.

    Work with Sue here.

    Join Well, actually: In Practice here.
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    56 分
  • WA.10 Healing beyond binaries with RIVER GREY

    WA.10 Healing beyond binaries with RIVER GREY
    2023/08/03

    This week I am in conversation with River Grey, a spiritual healer with a multitude of gifts.

    Work with River.

    Join Well, actually: In Practice.
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    50 分
  • WA.9 Body neutrality and food freedom with ELLEN TUZI

    WA.9 Body neutrality and food freedom with ELLEN TUZI
    2023/07/27

    This week I chat with the wonderful health coach Ellen Tuzi on all things food freedom, body neutrality and how to break free from diet culture and live a happy, healthy life.

    Work with Ellen.

    Follow Ellen.

    Try Well, actually: In Practice for free.
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    52 分

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