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Weekend Edition No. 7 - Swami Satyananda's Yoga Nidra No. 2 with Mountain Visualization
- 2024/12/14
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
As the weekend begins, take a moment to let go of the week’s stress and reconnect with a sense of calm. This yoga nidra session, featuring a serene mountain visualization, is designed to guide you into deep relaxation, helping you unwind and recharge.
Yoga nidra is a method of resting effectively, even more effective than sleeping. Because if you go to sleep with tensions in your body, mind, and emotions, your sleep can get restless.
In yoga nidra, you don’t have to do anything but lie down and reap the benefits of complete mind-body-emotions relaxation.
For busy professionals and tired parents, that sounds great, doesn’t it?
Perfect for winding down after a busy week, this meditation will leave you feeling refreshed, restored, and ready to fully embrace your weekend.
Take this time for yourself—you’ve earned it.
How does it feel to start your weekend with this deep relaxation practice? Let me know—I’d love to hear your thoughts!
Love,
Huong
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