Summary

In this episode, Chernell Bartholomew shares her journey in the health and wellness industry, focusing on the impact of stress on women, particularly mothers. The conversation explores the myth of diets, the pressures of motherhood, and the illusion of balance in life. Chernell emphasizes the importance of self-care, conscious trade-offs, and the unique challenges faced by women in balancing their roles as mothers and entrepreneurs. In this enlightening conversation, Andrea Mourad and Chernell Bartholomew explore the profound impact of stress on our health and appearance, emphasizing the importance of a holistic approach to wellness. They discuss practical self-care strategies, the significance of nutrition, and the necessity of prevention in maintaining health. Chernell shares her insights on how to reverse the effects of stress and the importance of building healthy habits, ultimately encouraging listeners to prioritize their well-being.

Takeaways

• Food should be enjoyed, not restricted; it's about wellness.
• The pressure on women to bounce back after childbirth is immense.
• Balance is a myth; integration and cycles are more realistic.
• Self-care can be as simple as dancing in your kitchen.
• Guilt often accompanies parenting, especially for mothers.
• Men and women face different societal pressures regarding parenting.
• Listening to your body is crucial for health and wellness.
• Conscious trade-offs help manage the demands of life.
• Motherhood brings unique challenges that require self-discovery.
• Stress manifests physically and can affect skin health.
• Holistic health views the body as a unified whole.
• Chronic stress can be reversed with intention and consistency.
• Nutrition plays a crucial role in overall wellness.
• Prevention is key to long-term health.
• Simple self-care strategies can significantly improve well-being.
• Movement is essential for energy and health.
• A protein-rich breakfast can sustain energy levels.
• Taking care of oneself is a necessity, not a luxury.

Chapters

00:00 Introduction to Wellness and Burnout

02:57 Chernell's Journey in Health and Wellness

05:58 The Myth of Diets and Food as Medicine

09:00 Navigating Motherhood and Self-Care

11:54 The Illusion of Balance in Life

15:12 Understanding Guilt and Stress in Parenting

17:57 The Different Pressures on Men and Women

23:09 The Art of Calm Amidst Chaos

25:20 Understanding Stress and Its Impact

26:40 Holistic Health: A Unified Approach

27:33 Reversing the Effects of Stress

30:35 Nutrition and Its Role in Wellness

32:56 The Importance of Prevention

34:32 Simple Self-Care Strategies

37:51 Building Healthy Habits

40:09 Programs for Transformation

About Our Guest

Chernell Bartholomew has been in the health & wellness world for almost 2 decades, she is a Certified Health & Energy Coach, Ritz-Carlton Award Winning Registered Massage Therapist, 2x Best Selling Author, an entrepreneur, a speaker, a wife & mother of 3 soccer playing girls. She wants you to kiss exhaustion goodbye. She helps move female entrepreneurs from burnout and overwhelm into confident health & next level energy with ease in her signature programs. Her mission is to help women build beautiful vibrant intentional lives, without deprivation of extremes. She wants you to know You are Worthy, You are Capable, You are enough and you can design your life, your business, your health your way.

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