We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen
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We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen
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Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!
Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type!
In the 141st episode of The Training Science Podcast, Paul & Elias discuss:
🫁 OXYGEN and how it matters so much for health, aging and performance;
🥱 what to do about overtraining OR rather: MALadaptation ;
📊 why measuring EFFORT once more comes out on top.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Elias Lehtonen https://twitter.com/EliasLehtonen
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References:
Elias’ health & performance clinic:
https://hula.fi/
Wagner O2 model:
https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659
Wagner diagram tool:
https://pubmed.ncbi.nlm.nih.gov/38749432/
Framework for PA guidelines:
https://bmjopensem.bmj.com/content/8/2/e001339
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