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Welcome to this episode "Tackling, Managing, & even Reversing Diabetes through easy food choices" . In this podcast we explore how thoughtful choices can transform lives. The most important step in diabetes management: let's eat right: Whole grains, leafy vegetables, beans, healthy fats from nuts, sesame oil, olive oils, and fresh fruits provide your daily macro and phytonutrients. This balanced diet helps slow digestion, improve gut health, prevent sugar spikes and more. We speak about complex carbs and resistant starch; both crucial to sugar control.

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#Ashokvasudevan
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This episode on plant based foods debunks the myth that animal products are the only source of complete proteins. We explore lentils/pulses, whole grains, tofu and also explain the magic of how the 9 essential amino acids is easily derived from a simple meal of rice & beans! Besides mere proteins, lentils deliver dietary fiber and a truckload of phytonutrients

#paythefarmernotthepharmacy
#https://csaw.com
#wearewhatweeat
#Meeravasudevan
#Ashokvasudevan
#https://umaglobalfoods.com/

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Why reach for supplements, boosters & pseudo miracle cures and get sucked in by attractive commercials with claims that often stretch the truth? In the process, we have helped build a multibillion-dollar nutraceutical industry and haven’t gotten healthier. The benefit of supplements is trivial compared to the magic in our kitchens. The humble Nuts & Seeds in our pantry are unsung heroes and battery packs of phytochemicals that can turbo charge our daily lives if we use them well. Let’s journey along today to discover their goodness

#paythefarmernotthepharmacy
#https://csaw.com
#wearewhatweeat
#Meeravasudevan
#Ashokvasudevan
#https://umaglobalfoods.com/