Feel like hustle culture, pushing harder and 'doing more' are slowly destroying your love for life, health, and wellbeing? Former US Navy SEAL Christopher Lee Maher learned -the hard way- that chasing “peak performance” can shred the very nervous system you need for true strength. In this episode, we unpack how body-based (somatic) practices turn chronic tension into grounded power, especially for the sensitive, empathic souls who’ve spent years pushing through.

Key takeaways:

- Somatic swap-outs: Replace sugar, caffeine and overstimulation with breath-work, running, Qigong and deep sleep to calm the vagus nerve and regulate cortisol.- Break hyper-independence: Why “God helps those who help themselves” is half the sentence—and how asking for help heals stored stress faster than lone-wolf grinding.- Liver as the helper: Maher links Traditional Chinese Medicine with modern stress science, showing how unexpressed anger congests the liver and traps emotional charge.- From fascia to freedom: Rolfing, yoga and daily movement loosen “piano-string” fascia, letting energy flow and pain fade.- Intrinsic value > external validation: Military success, 1.8 % body-fat, and chronic pain taught Maher that real worth is felt, not proven.

Guest bio

Christopher Lee Maher is the creator of True Body Intelligence, author of Free for Life and a former US Navy SEAL who rebuilt his body and mind through Traditional Chinese Medicine, Taoist internal arts and structural bodywork. He now guides high-performers and highly sensitive individuals alike to release lifetime stress loads and reclaim nervous-system freedom.

Chapter guide

00:00 Why pushing harder can hollow you out

04:41 Recognition of value: chasing it vs. becoming it

11:02 Negative vs. positive stress-management tools

19:30 Speaking directly to men—and why the message still lands for every sensitive soul

22:56 Breaking lone-wolf conditioning through Rolfing & yoga

34:50 Meridians, organ emotions and the somatic lens

42:00 Becoming the message: seven years of daily practice

48:15 Ending coach-client codependency

51:31 What “We Are Already Free” means to Christopher

55:40 Nathan’s reflection & next steps for listeners

Resources & links

- Book – Free for Life by Christopher Lee Maher

- Free stress-relief gift – truebodyintelligence.com/stress-free-gift

Work with Christopher – programs & retreats at TrueBodyIntelligence.com

Follow – Instagram @christopherleemaher

We Are Already Free

We Are Already Free cuts through the noise with raw conversations and practical tools that help sensitive souls regulate, set clear boundaries, and live from embodied worth. Follow the show to get straight-talk episodes in your app every week, and let your nervous system feel the difference.

You’ve done everything they said would make you feel whole. You’ve worked harder than anyone around you. You’ve achieved, provided, held it all together. But deep down, something’s missing. You’re tired of being strong. You’re ready to feel. To soften. To stop the endless striving.

This episode of We Are Already Free is a lifeline. Lori Pappas built an award-winning software company in a man’s world, led teams of hundreds, and checked every external box of success. Then, in her fifties, she walked away from it all - career, marriage, country. She moved to rural Ethiopia. Alone. She founded a charity that’s since served over 100,000 people. In her sixties, she met the love of her life. Now, at 75, Lori is no longer trying to be impressive. She’s becoming real.

This conversation is a masterclass in unhooking your worth from your performance... and saying yes to the life that’s actually yours.

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What you’ll hear in this episode:

– How Lori’s childhood trauma shaped her hustle– The cost of success when it’s built on disconnection– Why silence and curiosity became her greatest teachers– Somatic tools to calm the mind and reconnect with your body– How love can find you... after you’ve stopped looking– Why “yes” is one of the most powerful spiritual tools we have

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Timestamps05:33 The trauma that set her path: exorcisms and institutionalisation13:13 How she succeeded by armouring up16:00 A silent hilltop in Ethiopia and the collapse of her false self27:00 Dating at 60+: how she met the love of her life33:11 Somatic healing, mantras, and non-directed attention41:48 Losing identity in success, reclaiming it in presence49:00 Trust, service, and the uncomfortable truth about helping56:49 Reflection + Dopamine Detox invitation

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Resources– The Magic of Yes by Lori Pappas- Lori's Website: https://www.loripappas.com/– Free 21-Day Dopamine Detox Challenge - alreadyfree.me/reset

Feel like you’re shrinking to fit into a world that doesn’t see you? Like your voice is too much… or not enough?

In this raw and revealing solo episode, I speak straight from the heart about what’s been unfolding behind the scenes, including a powerful pivot in who I’m here to serve. If you’ve been holding your voice back; if you’re tired of performing, pleasing, or pretending... this one’s for you.

🔍 In this episode:

- Why your fear of speaking up might be a sacred signal- The hidden cost of shrinking your truth-The deep recalibration that comes with becoming a parent-What I learned about authenticity, safety, and service-A gentle invitation to root, rise, and be fully seen

🌱 Ready to take the next step? Book a free Activation Call at alreadyfree.me/activation

Thank you for walking this path with me.

We are already free.

Do you ever feel trapped in endless loops of overthinking? Knowing you’re stuck, but unable to stop?

In this episode, Nathan sits down with Matthew T Cooke, founder of Body-Based Breakthrough (B3), to explore how we can break free from the mental traps and reconnect with the body’s innate wisdom.

Whether you’re a high-achiever feeling secretly stuck… or simply tired of living in your head, this conversation offers a powerful path forward.

🔥 Topics Covered:

- The Body-Mind Connection: Why 80% of communication flows from body to mind (not the other way around)

- Breaking the Performance Trap: How “success” can keep us feeling stuck and disconnected

- The Power of Safety: Why transformation starts with creating true emotional safety

- Real Tools: A guided somatic exercise you can practice immediately

- Bonus Metaphor: How freediving explains the profound depth and simplicity of nervous system work

🌿 About Matthew T Cooke: Founder of Body-Based Breakthrough (B3), Matthew guides people back to their embodied wisdom. He’s worked with clients from Apple, SpaceX, Google, and beyond... and is on a mission to certify over a million trauma-informed somatic coaches by 2035.

- Follow Matthew on Instagram.

- Learn more or begin your B3 journey: alreadyfree.me/b3

In this short solo episode, I share the intimate truth behind a major shift in my coaching focus — why I’m choosing to support successful men who feel lost in love, and how this transformation can ripple out into all our lives (and yes, this episode is very much for women, too).

💔 Men are struggling.They’re succeeding on paper… and quietly falling apart inside.

🌀 I know this story because I’ve lived it.This episode is for the men ready to stop performing — and the women who want to see them finally come home to themselves.

🔗 Workshop Details:

🎯 Crushing It in Life. Lost and Lonely in Love.

A 90-minute journey for successful men ready to stop performing and start connecting.

- 🗓️ Sunday 4 May 2025

- 💻 Sign up here → alreadyfree.me/men

🙏 Thank you for being here.

If this moved you, please share it.

Let’s rewrite the story — together.

PS: you can read the full post to along with this on my substack: https://alreadyfree.me/substack

In a world addicted to hustle and distraction, what if the most powerful thing you could do… is pause?

This week on We Are Already Free, I’m joined by folk herbalist and intuitive guide Rachel Levine. She shares how her journey through anxiety, burnout, and perfectionism led her to reclaim presence through ritual.

This episode is for you if you:

- Feel disconnected or overwhelmed by modern life

- Want to replace routine with something more sacred and supportive

- Are ready to live with more intention, gentleness, and authenticity

We explore:

- The difference between routine and ritual

- Rachel’s story of healing from spiritual bypassing and self-sabotage

- How to start a ritual practice even when presence feels uncomfortable

- Why slowness is not laziness, and softness is not weakness

🌿 Mentioned in This Episode:

- Rachel’s work: intuitivelywild.com

- Intuitively Wild on Substack: intuitivelywild.substack.com/

Reclaim your attention, reset your nervous system

If you’re done with doomscrolling and ready to reconnect to yourself…

The FREE 21-Day Dopamine Detox Challenge is your invitation to step away from overstimulation and return to what truly nourishes you.

🌱 Start now at alreadyfree.me/reset

Connect with Me

• 🎧 Listen to more episodes: nathanmaingard.com/podcast

• 📬 Say hi: nathan@wearealreadyfree.com

• 📸 Instagram: @nathanmaingard

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have.

Sometimes, life leaves us standing at the crossroads, frozen by the weight of choices. In this heart-opening episode, Dr. Angela Gorrell joins us to explore the art of making difficult decisions, reclaiming clarity, and moving forward with courage when life feels overwhelming.

About Dr. Angela GorrellDr. Angela Williams Gorrell is a speaker, consultant, and author with a passion for guiding others toward the life worth living. With teaching experience at Yale and Baylor University, she brings a unique blend of academic expertise and personal insight to her work. Angela is the author of three books, including her latest release, Braving Difficult Decisions: What to Do When You Don’t Know What to Do, and she hosts the More Human with Dr. Angela podcast.

Topics Covered- How to find clarity when stuck between equally compelling options- Practical steps to move forward when facing overwhelming decisions- Transforming "wrong" decisions into opportunities for growth- The role of values, healing, and synchronicity in courageous decision-making- Real-life stories of difficult decisions that led to unexpected joy

Resources- Connect with Dr. Angela on Instagram- Visit Dr. Angela’s website- Braving Difficult Decisions: What to Do When You Don’t Know What to Do by Dr. Angela Gorrell- More Human with Dr. Angela Podcast

Stay Connected- 🔗 Join the FREE 21-Day Dopamine Detox Challenge: https://alreadyfree.me/dopamine- 💌 Subscribe to the We Are Already Free podcast for weekly inspiration and tools to live authentically: https://nathanmaingard.com/podcast

What if your birth story is the hidden key which could help you break free from the mysterious loops you find yourself in? I’m delighted to share a powerful episode with you! I reached out to Nicole after watching the amazing Birth As We Know it documentary some time ago.

It impacted me so deeply that I knew I had to share this amazing knowledge with you on the We Are Already Free podcast!

About Nicole MooreToday’s guest is Nicole Moore, the Senior Facilitator of Birth into Being and the creative force behind this movement. She trains practitioners worldwide, focusing on the imprints of birth and early life and their effects on our ability to thrive. Her clients create and nurture sustainable businesses that contribute to healing the planet through various healing and therapeutic practices.

Why I care about birth…As I prepare for fatherhood, this topic is hugely important to me. Honestly, I’m concerned by the absolute certainty that I am going to ‘fuck it up’ somehow 😅. And that I am already. Not making enough time for my wife. Missing precious moments. And the rest. Fortunately, this episode actually reassured me. It gave me the gift of knowing that we can all rewrite our stories anytime we choose. I hope it does the same for you.

Topics Covered* Why birth fundamentally shapes our life patterns* How our birth story influences our approach to challenges and relationships* What practical tools we can use to heal birth imprints* Stay to the end for powerful insights on breaking free from limiting patterns

Resources

* @birthintobeing on Instagram

* Birth Into Being Website

* Watch Nicole's Workshops

Ready to Break Free From Unconscious Patterns?Just as birth imprints influence our responses to life, our daily habits shape our ability to live consciously. Break free from unconscious patterns and reclaim your authentic self with our FREE 21-Day Dopamine Detox Challenge. Learn how to reset your relationship with technology and reconnect with your natural rhythms. Empower yourself to lead a more present and intentional life.

Begin your transformation at alreadyfree.me/dopamine

Connect with Nathan Maingard

* Connect with other listeners on Substack

* Say hi via email

* Learn about working with me

BONUS: click here to view the video version of this episode!

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.