✿ Guest: Sideah Alladice

✿ Summary

In this episode, Zoe sits down with Sideah Alladice, a BIPOC, queer, neurodivergent creative who has lived across multiple countries and navigated a variety of creative careers. Sideah shares her journey of unmasking, embracing her self-identified autistic traits, and finding a deep sense of home and belonging in New York City.

Together, they explore identity, intersectionality, embodiment, and the challenges (and beauty) of showing up fully in a world that often asks us to fragment ourselves. This conversation is honest, expansive, and full of the kind of real talk that inspires deep reflection and radical self-acceptance.

🎧 Tune in for a rich, affirming convo on authenticity, storytelling, and what it takes to truly feel at home—in yourself and in the world.

✿Connect with Zoe: ⁠www.avalotherapy.com⁠

hello@avalotherapy.com

IG: @avalotherapy

✿Book a session with Zoe:

⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Sideah Alladice
IG: @Content.by.Sid

✿ Keywords

entrepreneurship, intersectionality, neurodivergence, cultural identity, belonging, community, personal growth, embodiment, storytelling, representation

✿ Takeaways

• Sid emphasizes the importance of creating spaces for people of color to thrive.

• The concept of home is described as an internal, permeable space.

• Navigating cultural differences can lead to personal growth and understanding.

• Neurodivergence affects how individuals interact socially and perceive their environments.

• Community should be inclusive and allow for individual needs and boundaries.

• People pleasing is often rooted in a scarcity mindset, especially for marginalized individuals.

• Deep knowing is distinguished from emotional responses, highlighting the complexity of trust in oneself.

• Embodiment practices can lead to greater self-awareness and peace.

• Storytelling is a powerful tool for representation and connection.

• The journey of finding home is ongoing and evolves with personal experiences.

✿ Chapters

00:00

Introduction and Light Banter

06:07

Exploring Intersectionality and Identity

10:06

Finding Home in New Environments

13:54

Navigating Neurodivergence and Community

22:56

Reflections on Comfort and Authenticity

25:39

Navigating People-Pleasing and Boundaries

28:38

Understanding Trauma and Deep Knowing

31:56

The Role of Meditation in Healing

35:09

Embodiment and Finding Home

38:00

Career Transitions and Authentic Storytelling

42:50

Community, Connection, and Creative Expression

#NeurodivergentVoices #BIPOCQueerCreatives #UnmaskingAutism #RadicalAuthenticity #IntersectionalityMatters #CreativeShifts #EmbodiedLiving #ComeHomeToYourself #ZoeAndSidTalk #PodcastDrop #QueerVoices #StorytellingHeals #RealTalkPodcasts

In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱

Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️‍🌈 Navigating BIPOC + queer identity 🧘‍♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!

Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.

Tap in, breathe deep, and let this conversation nourish you 💖

✿Guest: Dr. Juliet Hwang

✿Connect with Zoe: www.avalotherapy.com

hello@avalotherapy.com

IG: @avalotherapy

✿Book a session with Zoe:

⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Dr. Juliet Hwang

Certified Facilitator of The Resilence Toolkit:

https://theresiliencetoolkit.co/

Juliet recommends the embodiment work of Prenti Hemphill: https://prentishemphill.com/

Deer Park Monastary: www.deerparkmonastery.org

✿Keywords

Dr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong

✿Takeaways

• Dr. Juliet Hwang blends somatics with science and self-compassion.

• Intergenerational trauma affects the developing brain and body.

• Music and dance played a crucial role in Dr. Hwang's healing journey.

• Embracing sexuality is a significant part of self-acceptance.

• Community and belonging are essential for healing.

• Setting boundaries is a vital aspect of self-worth.

• The healthcare system can be oppressive, impacting practitioners' well-being.

• Qigong and somatics offer powerful tools for embodiment and healing.

• Choosing and honoring ancestors can provide strength and support.

• Self-love and protection are acts of resistance against oppressive systems.

✿Chapters

00:00

Introduction and Personal Background

03:39

Embodiment and Healing Through Music

06:27

Navigating Identity and Sexuality

09:33

The Journey of Coming Out

12:30

Collective Connection and Shared Experiences

15:31

Cultural Expectations and Personal Freedom

18:32

The Importance of Boundaries and Self-Worth

21:32

Strength and Flexibility in Healing

24:33

Grounding and Connection to Ancestry

26:32

The Essence of Qigong and Somatics

28:33

Reparenting and Community Support

31:14

Connecting with Ancestral Wisdom

32:40

Choosing Your Ancestors

34:44

The Power of Inspiration

36:24

Embodiment and Presence in Daily Life

39:31

Navigating Resentment and Gratitude

41:45

An Embodied Practice for Connection

Adulting is hard. Teen angst is real. And mindfulness? It might just be the life raft we all need. In this episode, host Zoe Ho sits down with Dr. Dzung Vo, a leading expert in adolescent health and mindfulness, to explore how meditation and emotional regulation can help young people (and those “adulting”) navigate stress, anxiety, and the chaos of growing up. They dive into the MARS-A program, the science behind mindfulness, and how the Breathr app is making these practices more accessible to teens. Plus, Dr. Vo shares his personal journey into mindfulness—spoiler: it involves zen master Thich Nhat Hanh, compassion fatigue—and why compassion and community are key to mental well-being. Whether you’re a teen, a parent, or just someone trying to keep it together, this episode offers real-life tools to help you breathe through the mess.

✿Keywords

mindfulness, teens, Dr. Dzung Vo, mental health, meditation, adolescent health, compassion, resilience, Breathr app, engaged Buddhism, compassion fatigue, burnout

✿Guest: Dr. Dzung Vo

✿Connect with Zoe: www.avalotherapy.com

hello@avalotherapy.com

IG: @avalotherapy

✿Book a session with Zoe:

⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Dr. Dzung Vo

Website: http://mindfulnessforteens.com

Social Media: https://www.facebook.com/dzung.vo

Social Media: https://twitter.com/DzungXVo

✿Takeaways

• Mindfulness can be a superpower for teens.

• The journey into mindfulness often starts with personal challenges.

• Compassion fatigue is a real issue in healthcare.

• Mindfulness is about being present and loving towards oneself.

• Community support is crucial for adolescents.

• Mindfulness practices can be adapted for different age groups.

• The MARS-A program is tailored for teenagers' needs.

• Real-life applications of mindfulness can lead to significant changes.

• The Breathr app offers accessible mindfulness resources.

• Consistency in practice is more important than duration.

✿Chapters

00:00 The Journey to Mindfulness

04:35 Mindfulness in Medical Training

09:55 Integrating Mindfulness into Adolescent Medicine

15:33 Creating a Mindfulness Program for Teens

21:06 Real-Life Impact of Mindfulness on Youth

23:28 Integrating Indigenous Wisdom and Mindfulness

25:56 Understanding the Brain: The Hand Model

29:42 Mindfulness Practices for Teens

33:20 The Breather App: A Mindfulness Resource

36:15 Personal Mindfulness Practices and Community Engagement