In this episode of The Things We Know Podcast, Lisa and Kari sit down with Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, to explore the transformative power of solo travel. Alyssa shares how stepping outside of comfort zones—whether across the globe or just down the road—can spark self-discovery, healing, and empowerment. She opens up about her own journey from social work and mental health into travel coaching, why she lives by the motto "do it scared," and how she helps women overcome fear and limiting beliefs through intentional travel. From the emotional shifts that come with traveling alone to practical advice on taking the first step, this conversation is filled with wisdom, encouragement, and actionable insights. Plus, Alyssa gives a sneak peek into her upcoming group trip to Morocco, designed to help women experience the freedom of solo travel while building community along the way.

🔗 Connect with Alyssa & Solo Girl Wanders:

• www.sologirlwanders.com

• Instagram: @sologirlwanders

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

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