Laughter offers numerous benefits for the mind, body, and soul. It's a pleasant physical reaction that can release inner tensions and bring a sense of balance to life.

Neurophysiology indicates that laughter activates the ventromedial prefrontal cortex, leading to the production of endorphins, which are associated with rewarding activities.

Laughter is also noted for its ability to relieve stress and emotional pain, serve as a coping skill, and even help lift momentary depression. Historically and presently, it has been considered a form of "medicine" for healing and improving one's overall well-being.

This we can also see as we examine the Bible in respect to laughter, joy, and humor. We can assert that "the Joy of the Lord is your strength" and that divine joy brings balance and hope.

As also indicated in the scriptures, laughter is a "good medicine" for the soul.

We encourage you to take your medicine, even in challenging times. When life gets hard and you start to cry, instead, laugh about it.

Send us a text with your questions or comments.

Email us: alpha7ministries@outlook.com

Also, be sure to visit the following:

Alpha 7 Ministries website where you can find more guidance, spiritual insight, and advice on Life & Living, Parenting & Family, Marriage & Relationships, Spiritual matters, and more.

Elder DeBorrah K. Ogans Amazon Author Page - Review and learn more about books she has written, including her latest two books:

"Proverbs Daily Devotional - Goldmine of Spiritual Wisdom"
Learn how to make better decisions in every area of your
life.

"How Do I Love Thee - Food For Thought Before You Say I Do"
This is a mini-premarital guide to be used by couples, counselors, and clergy.

Elder Randall Ogans Sr. Youtube Channel
Smooth instrumental music that will calm the agitations of your mind, body, and soul.

...

In this episode we emphasize the transformative power of faith in achieving mental stability and a healthier lifestyle. We assert that God's presence and guidance are crucial for overcoming personal struggles like anxiety, anger, and insecurity, advocating for reliance on biblical principles and the Holy Spirit for emotional regulation and wise decision-making.

We highlight the importance of personal responsibility, developing healthy boundaries, and seeking God's approval over societal acceptance, presenting a framework where faith in Jesus Christ provides hope, healing, and a secure foundation in an ever-challenging world.

Listen as we present Part 4 of this series on Religion- How It Helps or Impairs Mental Stability.

Send us a text with your questions or comments.

Email us: alpha7ministries@outlook.com

Also, be sure to visit the following:

Alpha 7 Ministries website where you can find more guidance, spiritual insight, and advice on Life & Living, Parenting & Family, Marriage & Relationships, Spiritual matters, and more.

Elder DeBorrah K. Ogans Amazon Author Page - Review and learn more about books she has written, including her latest two books:

"Proverbs Daily Devotional - Goldmine of Spiritual Wisdom"
Learn how to make better decisions in every area of your
life.

"How Do I Love Thee - Food For Thought Before You Say I Do"
This is a mini-premarital guide to be used by couples, counselors, and clergy.

Elder Randall Ogans Sr. Youtube Channel
Smooth instrumental music that will calm the agitations of your mind, body, and soul.

...

An intimate relationship with God, specifically through Christ Jesus, is crucial for mental stability. It moves beyond mere religious experience to foster a deep, personal connection. This relationship is described as providing endless spiritual wisdom and a pathway to becoming spiritually, emotionally, mentally, and physically whole.

When religion is practiced erroneously, it can significantly impair mental stability. Instead of fostering closeness to God, it can leave individuals feeling empty, confused, and emotionally maimed.

This can stem from legalistic or ungodly religious practices, or from being controlled and manipulated by those who seek to dominate others within a religious context. Such practices can lead to depression, suppressed inner anxiety, inner turmoil, and stress, rather than true relief and self-control.

God is capable of healing fears, wounds, residual hurts, and trauma that may shackle individuals, enabling them to live healthier lives by applying divine principles daily.

Listen as we continue with Part 3 of this series, "Religion - How It Helps or Impairs Mental Stability".

Send us a text with your questions or comments.

Email us: alpha7ministries@outlook.com

Also, be sure to visit the following:

Alpha 7 Ministries website where you can find more guidance, spiritual insight, and advice on Life & Living, Parenting & Family, Marriage & Relationships, Spiritual matters, and more.

Elder DeBorrah K. Ogans Amazon Author Page - Review and learn more about books she has written, including her latest two books:

"Proverbs Daily Devotional - Goldmine of Spiritual Wisdom"
Learn how to make better decisions in every area of your
life.

"How Do I Love Thee - Food For Thought Before You Say I Do"
This is a mini-premarital guide to be used by couples, counselors, and clergy.

Elder Randall Ogans Sr. Youtube Channel
Smooth instrumental music that will calm the agitations of your mind, body, and soul.

...