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This episode encourages nurses to embrace self-debriefing as a tool for emotional healing and resilience. By engaging in mindful reflections and integrating self-care practices, listeners can prioritize their well-being for a fulfilling nursing career.
Plus!! Our first ever Coffee, Crystals, and Divination segment!!! It was so much fun.
Listen in for:

• The Ritual Nurse blends humor, healing, and mindfulness
• Introduction to self-debriefing to process trauma and stress
• Practical exercises for self-awareness and vulnerability
• Daily challenges aimed at promoting self-care
• Mindfulness techniques like deep breathing and body scans
• Community engagement through shared stories and experiences
• A soothing recipe and crystal prescription for grounding
• Encouragement for nurses to make themselves a priority

Have an incredible story? Questions? A survival tip? Email us at hello@ritualnurse and tell us! We can’t wait to highlight you. Tap the link above and send me a text! I can’t wait to hear from you.

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