Episode Summary:
In this episode of WV Uncommonplace, we’re joined by Susan Hensley, a former HR executive who transformed her life during the challenges of the pandemic through the practice of art journaling. Susan shares her personal journey from feeling overwhelmed and stuck to rediscovering joy and clarity through creativity. As the author of Art for Your Sanity, Susan now helps others tap into their inner artist to navigate life transitions, silence the inner critic, and embrace resilience.

What You'll Learn in This Episode:

• How the pandemic led Susan to discover the transformative power of art journaling
• The ways art journaling can help process emotions and promote healing
• Why creativity is essential for problem-solving, emotional well-being, and personal growth
• Practical tips for getting started with art journaling, even if you’re not an artist
• Insights from Susan’s book, Art for Your Sanity, and how it serves as a guide for reconnecting with curiosity and playfulness

Who This Episode is For:

• Anyone feeling stuck, overwhelmed, or in need of a creative outlet
• Those navigating life transitions, such as career changes, retirement, or personal challenges
• Listeners seeking inspiration to embrace joy and resilience through creativity

Links and Resources Mentioned:

• [Art for Your Sanity by Susan Hensley](Insert link to book)
• Connect with Susan: [Website/Social Media Links]
• Learn more about art journaling and its benefits

Don’t Forget to Subscribe!
If you enjoyed this episode, be sure to subscribe to WV Uncommonplace for more inspiring conversations and stories. Leave us a review and share this episode with someone who might benefit from Susan’s message!

Deborah Heiser is a distinguished psychologist known for her pivotal role in the Mentor Project, where she creates unique opportunities such as connecting students with professionals like astronauts. Her approach to mentorship transcends traditional boundaries, viewing it as a reciprocal relationship where both mentor and mentee benefit by passing on wisdom and creating a lasting legacy. Heiser illustrates this perspective with the example of Nobel Prize winner Bob Lefkowitz, emphasizing that mentors are the biggest beneficiaries, as they shape future generations and establish a profound, enduring impact. Through her efforts in mentorship, writing for Psychology Today, and hosting the WV Uncommon Place podcast, Dr. Heiser seeks to foster a movement that prioritizes meaningful human connections and the creation of a legacy for legacies.



(00:01:53) "Psychology shape your mind." - Jr Sparrow

(00:07:24) "I do it because it makes me feel relevant. It makes me feel like I'm helpful, I'm useful, I'm productive, like I matter in the world. Like the world is better with me in it." - Deborah Heiser

(00:10:33) "Most people are like, I have no idea. And you know what, I don't want to approach a mentor because they're probably too busy or I'm a burden or something like that. But really, the biggest beneficiary for mentorship is the mentor, because the mentor is giving a piece of themselves to somebody and then that person is carrying that legacy within them." - Deborah Heiser" - Deborah Heiser

(00:22:23) "I truly believe that we're more in connected world because of it." - Deborah Heiser

(00:27:01) "That heartbreak ended up turning into, how can I continue his legacy in a different way?" - Deborah Heiser

(00:30:41) "Ask anyone for help. Never hesitate. Everyone in the world wants to help people." - Deborah Heiser" - Deborah Heiser

(00:34:35) "You created a legacy for legacies." - Jr Sparrow

Honor Your Heart: Jessi Hartnett’s Journey from Addiction to Empowerment

Episode Description:

In this inspiring episode of WV Uncommonplace Podcast, JR Sparrow sits down with Jessi Hartnett—wife, mother, author, and advocate for personal transformation. Jessi opens up about her 15-year battle with addiction and how she overcame it by embracing spiritual principles and the gifts of her heart: wisdom, intuition, and love.

Jessi shares the story behind her transformative book, Honor Your Heart, which offers a unique, emotional approach to quitting smoking. She discusses how her background in Geology, Geography, and Early Childhood Education shaped her perspective and how mythic and psychological concepts guided her journey toward self-discovery and healing.

Whether you’re seeking inspiration to make a change or looking for tools to quit smoking, this episode is packed with actionable advice and heartfelt insights.

What You’ll Learn in This Episode:

•Jessi’s personal journey through addiction and recovery.

•The spiritual principles that helped her transform her life.

•How she developed the method outlined in her book, Honor Your Heart.

•The emotional and psychological aspects of quitting smoking.

•Practical advice for overcoming negative self-talk and finding purpose.

Connect with Jessi Hartnett:

•Website: www.honoryourheart.net

•Book: Honor Your Heart

Connect with WV Uncommonplace Podcast:

•Instagram: @wvuncommonplace

•Website: wvuncommonplace.com

Don’t forget to subscribe, rate, and review WV Uncommonplace Podcast on your favorite platform.