For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.

Episode Links:

1. Join the Pink Wellies Facebook Community here
2. Find out more about how I can help you visit my website here
3. Email me at wellnessandwelliesuk@gmail.com

Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.

Episode Links:

1. Join the Pink Wellies Facebook Community
2. Find out more about how I can help you
3. Helpful website https://www.themenopausecharity.org/

Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.

Learn how locally produced seasonal food can support your health the environment and your budget!

I also explain the Red Tractor Logo on British Food.

In the episode I mentioned a couple of books they are:

Armor of God by Priscilla Shirer

Ultra Processed People by Chris van Tulleken

Need some help with your nutrition and weight loss?

Grab my Weight Loss Framework here

Grab some 1:1 coaching here

Learn how to set and achieve your weight loss in the last 2 months of this year.

You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!

This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same.

I have some great resources to help you which you can find here:

Weight Loss Framework

1:1 Coaching

A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.

In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.

Menopause Weight Loss Coaching

Join me for a 90 day 1:1 weight loss coaching program

Find out more on my website

Testosterone and Menopause

Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.

Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.

In this episode I share my experience with testosterone as part of my HRT journey.

Please reach out and ask any questions you might have find me on Tiktok

Email me: wellnessandwelliesuk@gmail.com

The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/

Hormone Replacement Therapy and Menopause, Perimenopause

Do you use HRT?

Does it work for you?

Today I share my experience with HRT, the good and bad bits.

Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. Menopause and mental health

Have I started Menopause?

Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.

I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.

Light and Love

SJ xx