BIO

Keshia Is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.

Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.

Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with modern day hookup culture.

Keshia is also the host of the podcast⁠ “Confidently Cherished”⁠ where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.

To connect with your host Laura Ard

IG

⁠https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr⁠

LinkTree

⁠https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE⁠

Facebook

⁠https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d⁠

Website

⁠https://lauraardcoaching.com/⁠

YouTube

⁠https://youtube.com/@lauraardwellnesslifecoaching⁠

TIKTOK

⁠https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1⁠

Please leave us a review and share with others.

Blessings,

Laura Ard

Anne empowers women to break free from self-doubt and discover their purpose in Christ. A certified Christian coach, author, blogger, & musician, her journey began with a struggle for people-pleasing, leading to burnout & a disconnect from God. A pivotal moment came in 2019. Finding forgiveness & releasing past hurts, Anne experienced a profound peace, transforming her from unloved to knowing a new kind of love - Gods unconditional love. Inspired, she launched "One Day at a Time," a blog sharing her faith journey & creative passions, including songwriting.

In 2023, God called Anne to a new path. Leaving her accounting career after 50 years, she became a certified Christian coach, ready to guide others from

living distracted to finding the treasure of God's peace. Her book, "Where Faith Takes Flight," reflects her transformation.

Today, Anne uses her gifts to help women discover their God-given talents & live a fulfilling life centered

on Christ. A beacon of faith, she continues to write, play music, serve in her church community, & find joy in nature. Anne believes in God's unwavering faithfulness & the empowerment He provides, while encouraging others to embrace their identity as beloved children of God.

Connect with Anne

Facebook - ⁠Anne Wooten ⁠

Linktree -⁠ Anne Wooten⁠

Connect with your host Laura Ard

IG

⁠https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr⁠

LinkTree

⁠https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE⁠

Facebook

⁠https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d⁠

Website

⁠https://lauraardcoaching.com/⁠

YouTube

⁠https://youtube.com/@lauraardwellnesslifecoaching⁠

TIKTOK

⁠https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1⁠

Do you struggle in finding your identity in the midst of the chaos of life? Ready to stop 360ing your life and take the 180Method to finding your purpose ? Drop an email to⁠ voiceunboundcoaching.com⁠

I will send you my link for a complementary call!

Lani was born and raised on the Windward side of Oahu in Hawai’i. She has experience

as a wife, mother, and grandmother, as well as a teacher, trainer, and facilitator in

education, business, and non-profit environments. Throughout her professional career,

Lani has been committed to creating healthier lives and communities.

Lani holds a Master’s degree in Communication from the University of Hawaii, Manoa,

and worked with the American Cancer Society for 15 years in various leadership roles

related to health communication and community engagement. After retiring from ACS,

she founded her own wellness business, Alaka’i Associates, which focuses on guiding

others towards more activated lives in health and wellness.

In addition to her work with Alaka’i Associates, Lani is a contributing editor for the online

magazine, Givers Guides, which supports the nonprofit organization Gimme A Break, for

which she also volunteers as COO. Lani has been sharing her expertise and insights on

her Alaka’i blog since 2015. She also facilitates wellness retreats and provides wellness

workshops to community groups. And most recently, published her first book, Under a

Full Moon and a Guiding Star.

Social Media links:

Website: www.alakaiassociates.com

Facebook: https://www.facebook.com/lani.almanza

https://www.facebook.com/alakaiassociates

LinkedIn: linkedin.com/in/lani_almanza

Instagram: @honumom1_

Connect with Laura

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

LinkTree

https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://lauraardcoaching.com/

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Such a great conversation with Lani. Her passion to help the caregivers is her heart. She knows how it feels and is able to show through her story that taking time to care for yourself is so important while being the caregiver. I hope you will share with others and leave a review below.

As we head into the holidays what is your biggest struggle? Anxiety, depression, alone, food, ? Drop them in the comments and register here lauraard@lauraardcoaching.com for my five day journal prompt Holiday Struggles. Type it in the email "Holiday Struggles" and I will send it out to you!

Blessing,

Laura Ard

Alma Thomas Ministries is dedicated to empowering individuals and organizations to achieve their full potential. As a highly acclaimed Motivational Speaker, Alma Thomas specializes in providing personalized testimony of survival< grief counseling and more.

Alma's books

Facebook - Alma Thomas

Instagram - @ALMATHOMAS830

Such a pleasure interviewing Alma and hearing her story and her persistence in showing up and speaking and sharing right from her bed. We join together in prayer for healing of Almas body so she can one day be on stage and back in the class room where she loves to be.

To connect with Laura follow the links below

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

LinkTree

https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://lauraardcoaching.com/

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

If you would like to be a guest on Voice Unbound click this link here "Be a Guest"

If you are tired of dealing and 360ing your life click here Voice Unbound coaching "180 Method "

For my free five day journal prompt Voice Unbound click here Journal Prompt and state Journal prompt

Thank you for listening! Please share with others and leave us a review below.

Blessing,

Laura

Hayley and her husband are entrepreneurs who travel working for their PR and Marketing company in the UK, Yellow Box When we did this interview they were in Turkey

"I am a digital nomad, travelling full time whilst working online. I've been travelling for 3 years. I lived in London working in PR and suffered severe burnout. I quit and went travelling. I now do things at my pace."

Her story is an incredible story of resilience after her parents deserted her at a young age. She shares how the fear of abandonment creeps in still today.

Contact Hayley

hayley@beyellow.life

Contact Laura

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

LinkTree

https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://lauraardcoaching.com/

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Abandonment and feeling alone is real for many women. If you feel these feelings popping up in all areas of your life, fear of being alone. Email me at lauraard@lauraardcoaching.com for my free five day daily journal prompt Voice Unbound

Thank you for listening, please share with others and drop a review below.

Group Coaching and 1.1 coaching starting October 28th week. 180 Method. where we will walk through a healing formula that not only connects you back to yourself but a stronger connection with God. Have you lost your voice through a relationship? Identity in who you are right now?

Click here for a free complementary call 180 Method Comp Call

Blessings upon Blessings,

Laura Ard

As a Nurse Practitioner and Holistic Wellness Health Coach, as well as a Survivor of Relationship Trauma, Tina is passionate about empowering Women Survivors of Relationship Trauma. Her mission is to help them take charge of their health, boost their energy and confidence, and achieve their optimal health and life goals through the utilization of Faith, Mindset/Identity, Mindfulness, Gratitude, Self-love/Self-care, Healthy Boundaries, Accountability, and Consistent healthy habits. All nurturing the path of letting go of what doesn’t serve and embracing all that does. This is facilitated through a private Facebook community called "Tina Sasso-Love Your Health," a 90-minute Health Audit session, a 10-day natural detox challenge called “Shred10 Challenge”, a 12-week personalized 1:1 Health Coaching program, and a customized Small Group Health Coaching program.

Connect with Tina

Facebook - Tina Marie Sasso

Instagram - T_Sasso

Connect with Laura

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

LinkTree

https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://lauraardcoaching.com/

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Register now for my up coming 180Method Group coaching starting in October. Divine Purpose register as spots will fill up fast, limited to 4

Also be sure to drop me a message at lauraard@lauraardcoaching.com for your free five day journal promo Voice Unbound.

Thank you for listening to today's episode, please share with others and drop us a review below.

Unleashing Strength, Healing and Purpose in Every Women,

Laura

Carolyn Murphy Author, Speaker, Coach

Known as the Mind Shift Coach, author and speaker Carolyn Murphy specializes in helping individuals renew their mindset.

Certified as a Tennessee PEER Support Specialist and with a bachelor's degree in organizational leadership, she utilizes

her educational and personal experiences to help people take control and lead Her signature phrase is "I broke up with fear", She knows the most important determining factor that influences how they will take action to change their lives. provides When she helps individuals, she a full-service approach, tackling the mindset but also providing the tools necessary to skyrocket into greater.

She is a true example of resilience! Carolyn I enjoyed our conversation and hearing how God is leading you in your life Your voice is impacting others in a mighty way. Keep growing and using your voice as God leads you in this season of your life.

Connect with Carolyn

Facebook - Carolyn Murphy

Carolyn's Story

Group

YouTube

Instagram

Amazon Book - What Did You Save Me

Connect with Laura

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

LinkTree

https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://lauraardcoaching.com/

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Please leave us a review and share with others! Thank you so much for listening to Carolyn's story!

Voice Unbound will be starting a new group coaching starting in October, and or 1.1 coaching is open now to register tap on this link to set up your free comp call Voice Unbound 180 Method

Growing up constantly moving taught me resilience but it wasn't until I faced true darkness that I discovered my strength.

Empower Your Voice, Embrace Your Journey

Laura Ard