『Vitalita Health: Dietitian Tips for 50+』のカバーアート

Vitalita Health: Dietitian Tips for 50+

Vitalita Health: Dietitian Tips for 50+

著者： Lisa Henderson MS RDN
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Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.

© 2024 Vitalita Health: Dietitian Tips for 50+ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Menopause Moment: Estrogen Boosting Foods

    Menopause Moment: Estrogen Boosting Foods
    2023/07/29

    Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today!

    For more resources and info on nutrition and health, visit: https://vitalitahealth.com/



    Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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    15 分
  • Plant-based Cooking for Carnivores (Part 1)

    Plant-based Cooking for Carnivores (Part 1)
    2023/06/25

    Discover simple ways to shift to a more plant-based way of eating.

    In this episode, RD Lisa explains what plant-based eating is, explores the multiple benefits of a plant-based diet and gives you her best tips to help you prepare to make the transition to eating more plant-based meals.

    Also, visit our website to discover more valuable tips on nutrition and health!




    Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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    17 分
  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

    Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
    2023/05/09

    Today's show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We discuss heart disease - how to manage it well and also how to decrease your risk of developing it. He also describes how stress and emotional distress affect the heart and your risks of a heart attack. And, he discusses interesting recent and upcoming research projects on the heart that he’s leading at Stanford.

    I am a Registered Dietitian and Health Coach. If you would like personalized assistance with improving your diet, I am available for one-on-one nutrition consultations over the phone. For more information and for my free guide on an Anti-inflammatory Diet, visit my website: https://vitalitahealth.com/

    Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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    1 時間 24 分

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