If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals.

You can check out the show note with links to all of the recipes here.

The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.

If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food.

Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’re turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals.

These brands offer a safer, healthier approach to beauty, making it easier to take care of your skin without compromising on quality.

In this episode of The Vegetarian Zen podcast, we'll explore some of the best clean beauty brands out there to help you find products that are good for you and the planet. You can check out the full show notes here.