• Vegetable Rainbow- Eat the colors for good health

  • 2025/02/04
  • 再生時間： 5 分
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Vegetable Rainbow- Eat the colors for good health

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    We know about vitamins, minerals and all the phytonutrient goodness in them but we worry about lack of protein. Don’t. Edamame, Brussels Sprouts, Broccoli, Spinach, Avocado, Asparagus and even the delectable Potatoes are good examples of proteins in vegetables. Eat the colors of the vegetable rainbow. There is a pot of gold at the end of it!

    Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

    Hosted by Meera & Ashok Vasudevan

    Stay Connected

    #PayTheFarmerNotThePharmacy

    #PlantBasedWellness

    #NaturalFood

    #AffordableWellness

    #GutHealth

    #ImmunityBoost

    #NutritionTips

    #CSAW (Centre for the Spread of Affordable Wellness)

    #Meeravasudevan
    #Ashokvasudevan
    https://umaglobalfoods.com/

    https://csaw.co

    https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

    https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
    続きを読む 一部表示

あらすじ・解説

Share your thoughts

We know about vitamins, minerals and all the phytonutrient goodness in them but we worry about lack of protein. Don’t. Edamame, Brussels Sprouts, Broccoli, Spinach, Avocado, Asparagus and even the delectable Potatoes are good examples of proteins in vegetables. Eat the colors of the vegetable rainbow. There is a pot of gold at the end of it!

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
続きを読む 一部表示

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