Are you struggling to reach your health goals?

Maybe that stubborn belly fat or you simply don't have the energy to get started?

In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss.

Are you working hard on your diet and exercise but not seeing the results you deserve?

High stress might be the reason.

Join us as we dive into how you can use your Fitbit to track stress indicators like heart rate variability (HRV), resting heart rate, and sleep quality to understand what’s really going on in your body.

Plus, we share practical tips for managing stress and aligning your fitness journey with holistic health practices.

Tune in to learn how to work smarter, not harder, for sustainable weight loss and overall well-being.

Don’t miss out on these key insights that could change the way you approach your fitness goals!

To learn more about Holistic Health Coaching please see:

https://www.strongerfunctionalfitness.com/

Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan?

You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine.

From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story.

Tune in to understand these natural processes, and learn why they’re a normal part of the journey.

Don’t let short-term fluctuations get you down—trust the process and focus on feeling great!

Health Coaching: https://www.strongerfunctionalfitness.com/

#perimenopausepodcast #perimenopausehealth #perimenopausefitness #podcastforwomen #womenshealthpodcast #veganpodcast #plantbasedpodcast

Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss?

In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health.

We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances.

Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age.

https://www.strongerfunctionalfitness.com/

https://www.youtube.com/@strongerfunctionalfitness