Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode we look at;

• The Satter Division of Responsibility (SDOR) approach to a child's eating
• The parent is responsible for the what, when and where of eating.
• The child is responsible for the how much and whether.
• How to be considerate without catering to a child's fussy eating.
• Practising handing over responsibility to your child and trusting them.
• Always offering a variety of foods so your child can get exposure to foods they are wary of.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)