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  • When you heal yourself, you heal your family
    2025/07/09

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    What if your greatest pain became your pathway to purpose? Meet Sabrina Duarte, a single mother of two from Tucson who discovered healing lies not in escaping generational wounds, but in confronting them with divine grace.

    Fifteen years after losing her father to pancreatic cancer, Sabrina reveals how watching her strong, muscular dad deteriorate in just months transformed her entire outlook. "It really showed me how life is precious and how we sometimes take it for granted," she shares with raw vulnerability. This profound loss sparked an unexpected mission—using social media to remind others about life's fragility and the importance of cherishing every moment with loved ones.

    But Sabrina's story goes far deeper than inspirational posts. Growing up with a strained maternal relationship left her feeling perpetually unworthy, creating patterns of self-sabotage that followed her into adulthood. Through powerful prayer and what she describes as divine visions, Sabrina uncovered the generational curse binding her family—her mother couldn't give what she never received herself. This revelation led to a transformative conversation with her mother, bringing healing to wounds decades old.

    During the pandemic, financial struggles and depression tested Sabrina's newfound faith. As child support ended right after purchasing a home, she found herself sobbing at her university job desk, wondering how she'd support her children alone. Yet through consistent prayer journaling and surrendering to God's guidance, everything began to shift. "Once I truly leaned on Him, everything changed," she reflects, now passionate about helping others identify and heal from their own generational patterns.

    Sabrina challenges traditional perceptions of faith, emphasizing accessibility over perfection: "There's no such thing as a perfect Christian. When you go to church, it's a church full of sinners—that's what we all are." Her story reminds us that healing never happens in isolation; when we heal ourselves, we create ripples that transform our families for generations to come.

    Ready to discover your own divine purpose through life's challenges? Subscribe now and join our community of parents breaking generational cycles through tough conversations that create stronger connections.

    TEXT US (904)-867-4466 but before you send your text in the beginning of your text include the numbers 2141639. We look forward to hearing from you!!

    BOOK US NOW! Email zion@uptoit.club to find out about pricing and availability

    We are so appreciative of you listening we want you to be part of the Up To It movement!
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    44 分
  • Learning how to learn is the most valuable investment you can make in yourself
    2025/07/02

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    Sai Vasam joins us to discuss his powerful approach to personal development through what he calls "self-investment"—a framework that helps people move beyond information consumption to meaningful transformation. He introduces a revolutionary way to think about personal growth investments through his four-category framework of one-to-many, one-to-zero, one-to-few, and one-to-one resources.

    • Author, educator and coach on a mission to help youth and young adults become self-investors
    • Self-investment differs from self-help by focusing on investing in others to help yourself grow
    • Most people overinvest in one-to-many resources (books, podcasts) and one-to-zero activities (journaling, solo work)
    • Greatest personal growth comes from one-to-few (small groups, communities) and one-to-one (coaching) investments
    • Many people get stuck in vicious cycles of consuming self-help without addressing root issues
    • When investing in yourself, focus on WHO you're learning from rather than just the offer
    • COVID lockdown sparked Sai's transformation from math teacher to journaling enthusiast to author
    • Youth are constantly bombarded with stimulation and struggle with genuine connection
    • Taking calculated risks and occasionally going against family expectations can be necessary for growth
    • Sai's book "Self-Investor" serves as "the first book to read on your personal growth journey"

    Find Sai's book "Self-Investor"-https://www.amazon.com/Self-Investor-First-Personal-Growth-Journey/dp/B0F6185QK1/

    Connect with Sai on LinkedIn-https://www.linkedin.com/in/sai-vasam/

    Book a coaching call with Sai visit his website-https://www.saivasam.com/

    TEXT US (904)-867-4466 but before you send your text in the beginning of your text include the numbers 2141639. We look forward to hearing from you!!

    BOOK US NOW! Email zion@uptoit.club to find out about pricing and availability

    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    43 分
  • Who's Actually Listening to Your Teen?
    2025/06/25

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    Imagine a space between parenting and professional therapy—a "thriving zone" where young people can speak freely, build confidence, and learn to navigate life's complexities with guidance from someone who's been there. That's precisely what Chris Coulter has created with MentorWell, and his journey to founding this innovative mentorship program is as powerful as the impact it's having on youth worldwide.

    Chris joins us from Toronto to share how personal tragedy became the catalyst for his mission. After losing his 14-year-old daughter to suicide in 2015 and weathering both business failure and divorce, Chris turned his grief into purpose. "For the first five years, I could barely do anything," he reveals, describing the fog of grief that eventually lifted and allowed him to recognize a critical gap in youth support services.

    What makes MentorWell unique is its approach to emotional intelligence and resilience. Chris introduces us to the concept of "measuring backwards"—teaching youth to acknowledge how far they've come rather than focusing solely on distant goals. By capturing daily wins, no matter how small, young people develop confidence and momentum. "It's just about moving forward a little bit and building momentum, but capturing it and celebrating it," Chris explains.

    The program creates a confidential space where youth can speak openly without fear of judgment or immediate problem-solving—something many parents struggle to provide despite their best intentions. "So many parents go, 'Oh, I'm a mentor for my kid,' and I go, 'No, you're not. Your kid tells you what you want to hear,'" Chris notes with characteristic candor.

    Whether you're a parent concerned about your child's emotional wellbeing, an educator looking for additional resources, or someone passionate about youth development, this conversation offers fresh perspectives on mentorship's power to transform lives. Visit TheMentorWell.com to learn more about this growing global initiative that's building bridges between generations and giving youth the guidance they need to thrive.

    Check out their website https://www.thementorwell.com/

    TEXT US (904)-867-4466 but before you send your text in the beginning of your text include the numbers 2141639. We look forward to hearing from you!!

    BOOK US NOW! Email zion@uptoit.club to find out about pricing and availability

    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    51 分
  • Porn, Parenting, and Honest Conversations
    2025/06/06

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    What happens when a youth mentality expert admits he struggled with pornography from age 11? Even harder - what happens when his father hears this revelation for the first time?

    The uncomfortable truth is that many young people turn to pornography not just for stimulation but for education. With parents often avoiding frank discussions about sexuality, curious adolescents seek information elsewhere, often landing on content that distorts their understanding of healthy relationships.

    In this remarkably candid episode, we navigate the distinction between addiction and obsession as we examine my initial self-diagnosis. My father gently challenges the addiction label, noting that true addiction severely disrupts daily functioning in ways my experience didn't reflect. This conversation reveals how even mental health advocates can misunderstand their own experiences.

    We explore the digital landscape where today's youth encounter pornography - not just through explicit websites but via mainstream social media platforms like Twitter and Reddit. Many parents remain unaware that these everyday apps serve as gateways to content that shapes how young people view sexuality and relationships.

    Perhaps most poignantly, we discuss the weight of shame that prevented me from sharing this struggle for over a decade, despite our otherwise close relationship. My father's reflection on learning about this hidden aspect of my adolescence offers valuable perspective for parents wondering what their children might be concealing.

    This episode provides actionable guidance for families navigating these waters: establish open dialogue about sexuality, recognize when professional help might be needed, and utilize resources like the Brighton mental wellness app to facilitate difficult conversations.

    Ready for an honest conversation about one of parenting's most uncomfortable topics? Text us your thoughts or questions at 904-867-4466 and join our journey toward healthier, more open family communication.

    TEXT US (904)-867-4466 but before you send your text in the beginning of your text include the numbers 2141639. We look forward to hearing from you!!

    BOOK US NOW! Email zion@uptoit.club to find out about pricing and availability

    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    39 分
  • Breaking the Chain: Pornography Addiction and How to Heal
    2025/06/03

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    Ever wondered how something that seems harmless could rewire your entire view of people? Zion opens the door to a rarely discussed topic that affects countless lives: pornography addiction and the objectification of women.

    With remarkable vulnerability, Zion shares his personal battle with pornography addiction that spanned more than a decade, starting in fifth grade. He walks us through how what began as curiosity transformed into a coping mechanism for stress, boredom, and overwhelming emotions. This isn't just a confession – it's a roadmap for understanding how digital content consumption shapes our perception of others and ourselves.

    Drawing from Eagles wide receiver AJ Brown's powerful statements, Zion examines how pornography "desensitizes your brain" until you're seeing objects instead of human beings. He explores concerning cultural trends like referring to women as "ball" and challenges listeners to recognize how language reflects deeper attitudes about humanity and worth.

    What makes this conversation especially valuable is Zion's focus on recovery and alternatives. From his partnership with the Brightn journaling app to finding comfort in physical exercise, reading, and authentic relationships, he offers practical pathways forward. The broadcast channel community he's built further demonstrates his commitment to vulnerability and mutual support.

    Whether you're struggling with similar issues, supporting someone who is, or simply want to understand these dynamics better, this episode provides compassionate insight without judgment. Remember Zion's powerful reminder: "You're not navigating this life alone" – and reaching out for help is a sign of strength, not weakness.

    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    40 分
  • From Athlete to Artist: One Man's Journey of Redemption
    2025/05/20

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    What happens when the thing you've built your identity around becomes the source of your deepest pain? For SELYM, basketball was more than just a sport—it was his projected future. The explosive young athlete they called "Lil Westbrook" seemed destined for greatness on the court, touching rims in fifth grade and outplaying kids years older.

    But beneath the athletic prowess, a storm was brewing. During his time at Phoenix College and later Langston University, SELYM found himself spiraling into depression, caught in toxic relationships, and struggling with abandonment issues. The breaking point came when heartbreak drove him to contemplate ending his life. "I didn't even feel like I was good enough anymore for anybody," he reveals with raw honesty.

    Salvation came in an unexpected form. In his senior year, SELYM recorded a song simply as emotional therapy—never intending to release it. When friends heard it and insisted he share it, something remarkable happened. The track went viral around campus, leading to a performance opportunity that awakened something dormant within him. Music became more than art; it became ministry.

    Today, SELYM creates Christian hip-hop that speaks directly to mental health struggles, heartbreak, and finding identity in faith rather than others' expectations. His story breaks critical barriers around Black male vulnerability while offering hope to anyone facing similar battles. As he puts it: "Be the light. Let your light so shine before men that they see you do good works which glorify your father, which is in heaven."

    Follow SELYM's journey across all platforms @SELYM and experience music that doesn't just entertain—it heals. Because sometimes our greatest purpose reveals itself on the other side of our deepest pain.

    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    33 分
  • Who Pays the Price When Educational Systems Change?
    2025/03/26

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    Father and son duo tackle the controversial dismantling of the Department of Education, dispelling misconceptions and exploring potential consequences for students nationwide. They examine how this executive order could widen educational gaps between states and impact vulnerable students, especially those requiring special education services or living in underserved communities.

    • Department of Education doesn't control curriculum - states have always determined what's taught in schools
    • The Department was created to establish national standards and promote equal access to quality education
    • Dismantling this federal agency could disproportionately affect students in rural communities and those with special needs
    • IEPs (Individual Education Programs) have provided crucial support for learning disabilities, speech therapy, and other educational interventions
    • Parents should engage youth in conversations about these changes since they're already hearing about them through social media
    • Having uncomfortable conversations with empathy and openness creates stronger family connections
    • Maintaining mental health during uncertain times requires self-awareness and appropriate coping strategies

    Check out the Brighton app to help track your emotions and maintain mental wellness during these challenging times.


    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    30 分
  • From Hard Hats to Heart Work: The Wobbys on Saving Lives in Construction
    2025/02/26

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    In this powerful episode of Up To It Parenting, Jamal and Zion sit down with Richard and Reid Wobby, a father-son duo making national waves in the construction industry through their work in overdose and suicide prevention. Broadcasting all the way from Vermont, the Wobbys share how they’re challenging safety directors to think beyond hard hats and harness prevention as a life-saving resource for employees. Tune in to hear how their mission is reshaping safety culture and why conversations like these are critical for the well-being of construction workers and their families.

    To book Reid and Richard at your next event email Reid.Wobby@gmail.com

    We are so appreciative of you listening we want you to be part of the Up To It movement!
    https://uptoit.club/
    Download the Brightn Wellness App

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    56 分