Join us this week on Unwritten as we chat with Tatsiana O’Neill, owner of It’s All About You Yoga. Tatsiana is a yoga instructor and breathwork practitioner who shares her journey of healing, self-discovery, and the transformative power of breathwork. In this episode, we dive into the importance of community support, finding peace through somatic practices, and the courage it takes to embrace vulnerability. Whether you’re new to breathwork or looking to deepen your practice, this inspiring conversation will leave you feeling empowered to release stagnant energy and step into your own transformation. Tune in for a journey of connection, healing, and growth!

In this deeply personal episode of Unwritten, Stephanie sits down with her good friend Ali, who shares a unique and intertwined history with her. Both women were married to the same man (at different times) and share the same baby daddy—a connection that could have created division but instead fostered a surprising and powerful friendship. Together, they open up about healing old wounds, moving past difficult histories, and finding strength in their shared journeys.

In this heartfelt episode of Unwritten, Stephanie sits down with Dr. Mara Doughty-Seals, a former veterinarian and business owner, as she transitions into a new chapter of life. Together, they explore the profound topic of pet grief, the emotional challenges of saying goodbye to a beloved companion, and the healing process that follows. Mara shares her journey from running Hilldale Veterinary Clinic to co-owning the newly renovated Foxfire Building in Baraboo, WI, and reflects on the lessons she's learned about vulnerability, community, and embracing change. Whether you're a pet owner, animal lover, or navigating your own transformative crossroads, this episode offers insights into grief, self-care, and the importance of gratitude. Don't miss this inspiring and deeply relatable conversation!

Whether it’s aging parents, anticipatory grief, or navigating family dynamics, this episode with Nurse Meghan McGavin offers heartfelt advice and practical tips to help you survive—and even find joy—this holiday season.

From owning a business to appreciating the small joys of small-town life, this episode celebrates gratitude, community, and the power of a good conversation between friends.

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Join Stephanie and Dr. Angela Hanley as they discuss overcoming self-doubt, societal pressures, and the need for external validation. Angie’s journey as a healer and her insights on happiness, love, and contentment will leave you inspired to embrace your true self.

Have you ever felt stuck in old patterns of people-pleasing, constantly putting others’ needs before your own? In this episode, I’m joined by my good friend, Lacey Steffes, as we dive deep into the challenges of overcoming codependency and the journey toward finding clarity and freedom in our own lives. Lacey shares her personal experiences with breaking free from societal and family expectations, setting boundaries, and learning to prioritize herself without guilt.

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In this episode, Stephanie interviews Erica DeAnda, the head brewer at Tumbled Rock Brewery, discussing her journey from California to Wisconsin, the creative process behind brewing, the challenges of burnout in the industry, and the importance of mental health and supportive relationships. Erica shares her experiences with personal growth, navigating the beer industry as a woman, and future beers at Tumbled Rock Brewery.