『Untamed Ember』のカバーアート

Untamed Ember

Untamed Ember

著者： Dr. Misty Gibson
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 Welcome to Untamed Ember—the podcast where pleasure is your birthright, curiosity is your compass, and unlearning shame is part of the foreplay. I’m Dr. Misty—AASECT Certified Sex Therapist, radically inclusive educator, and your go-to guide for reclaiming pleasure without the outdated “shoulds,” shame spirals, or performative BS. Here, we don’t do cold, clinical sex talk—or vague, fluffy advice. We do real, unfiltered conversations about desire, intimacy, identity, and the glorious mess of being a human with a body and a brain. Especially one that doesn’t follow the mainstream script. This space is neuro-inclusive, body-positive, kink-aware, and bullsht-free*—designed for folks who’ve been told they’re “too much,” “not enough,” or just plain “broken.” Spoiler alert: you’re not. Each week, we peel back the layers of cultural conditioning, get playfully honest about what turns us on (in every sense), and explore deeply personal, sensory-friendly ways to make pleasure part of your daily life—without guilt, pressure, or pants (unless you like them). So if you’re ready to reclaim pleasure, rewrite your internal scripts, and laugh a little while getting turned on by your own life... Welcome to Untamed Ember. Let’s get curious. P.S. Want the worksheets every week? Join The Ember Vault for just $5 at http://ko-fi.com/untamedember/tiers© 2025 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Ghosts in the Bedroom: How Inherited Shame Lives in Your Fascia (Introducing SOFT)

    Ghosts in the Bedroom: How Inherited Shame Lives in Your Fascia (Introducing SOFT)
    2025/07/16

    Subscribe to the Untamed Ember newsletter for free resources, weekly insights, and more SOFT practices: untamedember.kit.com.

    Are you haunted by old stories in your sex life—shutdowns, freeze responses, numbness, or shame that shows up right when you most want to be present? In this episode, Dr. Misty takes you deeper than talk therapy, into the places your body holds ancestral scripts about pleasure, safety, and desire—sometimes generations deep. Discover how your fascia acts as the body’s living archive, and learn the basics of SOFT (Somatic-Oriented Fascia Therapy), Misty’s original approach for working with tissue-level memory and nervous system liberation.
    You’ll hear stories, get practical ways to notice your “ghosts,” and find out why your pleasure isn’t something you have to earn—it’s your birthright.

    Chapters
    • (00:00:00) - Misty on Ghosts in the Bedroom
    • (00:03:04) - What Fascia Really Does to Your Body
    • (00:10:32) - Soft Therapy for Awakening the Ghost of Sexual Performance
    • (00:16:41) - When Your Body's Haunted by Old Stories
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    19 分
  • Parts Work for Perverts: When Your Inner Critic Shows Up in Bed

    Parts Work for Perverts: When Your Inner Critic Shows Up in Bed
    2025/07/09

    Grab your FREE worksheet and weekly shame-smashing resources at untamedember.kit.com — where every part of you belongs.

    —

    Ever notice that right when things get steamy, your brain turns into a Twitter feed of insecurity? Welcome to the world of parts work, sex edition. In this episode, Dr. Misty dives headfirst into Internal Family Systems (IFS) therapy and how your inner critic, perfectionist, rebel, caretaker, and shame-burdened exiles all love to crash your sex life.

    We’re talking about:

    • Why sexual difficulties are rarely about “technique”—and almost always about internal parts fighting for airtime

    • How the Performance Manager, Hypervigilant Protector, People-Pleasing Caretaker, and your spicy inner exiles hijack your pleasure

    • Specific, actionable strategies to check in with your parts, speak for them, and actually integrate their wisdom instead of letting them run wild

    • Neurodivergent masking, sexual spontaneity, and why you might feel disconnected or stuck in performance mode (again)

    • Real talk: The parts of you that want connection, the ones that want control, and how to get them working together instead of fighting for the mic

    Ready to turn your internal chaos into conscious, embodied pleasure? Listen in, download your worksheet from The Ember Vault, and start negotiating with your inner committee—no shame, no judgment, just radical acceptance.

    —

    Subscribe for weekly resources: untamedember.kit.com
    Podcast + show notes at untamedember.com
    —

    #SexTherapy #InternalFamilySystems #PartsWork #SexualHealing #NeurodivergentSex #ShameFreeSex #QueerSexuality #TraumaInformedSex #UntamedEmber #SexualLiberation

    Chapters
    • (00:00:00) - The Critic in Your Sex Life
    • (00:02:05) - How to Love Your Sexual Life
    • (00:02:59) - What Are the Parts of Your Sex Life?
    • (00:09:27) - How to Work With Exile Parts in Sex
    • (00:14:25) - How to Work With Protective Parts in Sexual Life
    • (00:20:51) - Working With Your Parts in Sexual Relationships
    • (00:22:08) - Partners Awareness
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    23 分
  • Your Vagus Nerve is Cockblocking You: How to Hack Your Sexual Nervous System

    Your Vagus Nerve is Cockblocking You: How to Hack Your Sexual Nervous System
    2025/07/02

    Get weekly, radical resources and bonus episodes free at untamedember.kit.com — Your pleasure deserves better.

    —

    Ever wondered why your brain is a full “hell yes” but your body suddenly ghosts the moment things heat up? Or why your nervous system sabotages even the sexiest situations? In this no-holds-barred episode, Dr. Misty goes full trauma nerd on the vagus nerve—that misunderstood highway running between your brain, your body, and your ability to actually stay present for pleasure.

    We’re not talking about generic “just relax” advice or another meditation app download. We’re hacking your actual sexual nervous system with trauma-informed, neurodivergent-friendly, science-backed strategies. Discover:

    • Why your vagus nerve can’t mind its business during sex (and how it becomes an accidental cockblocker)

    • How chronic stress, trauma, and neurodivergence set the stage for “nervous system sabotage”

    • The real reason arousal sometimes flips to anxiety, shutdown, or sensory overwhelm—and what to do about it

    • Practical, immediately usable hacks for vagus nerve stimulation, breathwork, movement, and sensory support before and during sex

    • Why the neurodivergent brain needs rituals and “transition time” for pleasure—and how to build them

    This episode is for every beautifully complex, neurodivergent, queer, or trauma-impacted human who’s tired of being shamed for their body’s boundaries. Your sexual nervous system isn’t broken—it’s just never been given the tools (or the respect) it deserves. Let’s fix that.

    Listen in, reclaim your body’s pleasure wiring, and don’t forget to grab your free worksheet in The Ember Vault.

    Chapters
    • (00:00:00) - Introduction: The Mysterious Vagus Nerve
    • (00:01:50) - Understanding Vagal Tone and Sexuality
    • (00:02:47) - The Role of the Vagus Nerve in Sexual Response
    • (00:05:23) - Challenges Faced by Neurodivergent Individuals
    • (00:07:02) - Common Patterns of Vagal Dysfunction During Sex
    • (00:09:40) - Daily Life and Its Impact on Vagal Tone
    • (00:12:20) - Practical Interventions to Improve Vagal Tone
    • (00:18:33) - Morgan's Transformation: A Case Study
    • (00:21:28) - Specific Techniques for Common Sexual Difficulties
    • (00:23:56) - Conclusion: Embracing Your Nervous System
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    26 分

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