Shame is sneaky—it hides in our goals, our relationships, and even in our desire for growth. In this episode, Crystal Haitsma joins us to unpack the silent but powerful impact of shame on how we parent, pursue success, and show up in the world. Learn the difference between guilt and shame, how it hides beneath our triggers, and the surprising way it affects your subconscious beliefs (and your kids’). This isn’t just about awareness—it’s about liberation.
✔️ The hidden signs that shame is running the show—even if you don’t realize it
✔️ How shame silently blocks goal achievement and meaningful relationships
✔️ Why emotional triggers are your greatest teachers
✔️ The antidote to shame and how to practice it daily
If you’ve ever felt not-enough, too-much, or unsure why you’re stuck in patterns you can’t break, this episode will bring clarity, compassion, and powerful tools to help you move forward.
Grab her Intuitive Journaling Prompts to start the unshaming process HERE
🔁 Loved this episode? Leave a review and share it with someone who needs to hear it.
📩 Have questions or want to share your story? Reach out anytime! admin@theselftrustcoach.com
🔥 Ready to rewire self-doubt and build unshakable confidence? Start with the free 7-Day Self Trust Boost or dive deeper inside The Self Trust Lab™.About our Guest: Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the world with her family of 6. She combines her background in Psychology with helpful coaching tools, to help moms and couples with shame-free, connection-based parenting (aka ditching the 1980s parenting style, and adding in a hefty dose of connection and presence).
She hosts The Parenting Coach Podcast where she shares helpful parenting tools and support each week.