Jeanette Tapley welcomes Hannah Brencher to discuss the transformative power of unplugging from technology. Hannah shares her journey of setting a goal to spend a thousand hours unplugged in a year, revealing the profound positive changes she experienced along the way.

Together, Jeanette and Hannah explore the importance of being present in the moment, cultivating creativity, and deepening connections with loved ones. They tackle the challenges of limiting screen time for children and the essential role parents play in modeling healthy tech habits.

This conversation is not just about what to take away; it’s about adding meaningful activities into our lives. Hannah shares practical tips for creating unplugged hours in a digitally connected world, including family routines like the beloved "Pizza Friday."

With insights from her book, *The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World,* Hannah offers reflective wisdom and actionable advice for living a more intentional and fulfilling life. Tune in for encouragement and inspiration on your unplugging journey!

Links from Today’s Show:

Connect with Hannah and get the UNPLUGGED HOURS https://www.instagram.com/hannahbrencher/

• SUNDAY RESET MINI GUIDE! https://jeanettetapley.myflodesk.com/sundayreset
• 
  
• Freebie! The Brain Dump Worksheet! https://bit.ly/worksheetbraindump

• Join the email community https://view.flodesk.com/pages/621d6beb9b7136a9e313d546

Moms at Work is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be, visit www.ChristianParenting.org