In this episode of the Unapologaytic podcast, host Pierre speaks with Rahim Thawer, author of The Mental Health Guide for Cis and Trans Queer Guys.

They delve into the complex dynamics of masculinity, body image, and internalized homophobia within the queer male community. The discussion covers the challenges faced in maintaining social status, navigating mental health struggles, and the importance of cognitive behavioral therapy (CBT).

Rahim shares insights from his book, focusing on how queer men can address disenfranchised grief and internalized shame.

They also explore the intersection of race, culture, and class, and how these factors impact mental health and community belonging. Rahim discusses the significance of community support and the need for culturally competent healthcare.

The episode concludes with practical strategies for self-help and mental well-being.

The Mental Health Guide for Cis and Trans Queer Guys will be released on 1st June 25.

https://amzn.eu/d/4upTBrW

00:00 The Unapologaytic Podcast: Rahim Thawer Redefining Queer Wellness: Beyond Traditional Narratives

01:02 Introduction and Welcome

01:17 Meet Rahim Thawar

01:31 Cultural Differences and Eccentricities

01:31 Rahim's Background and Work

03:43 Navigating Identity and Hierarchies

05:40 Intersectionality and Privilege

14:01 Disenfranchised Grief

17:51 Global Perspectives on Identity

22:34 Exploring Social Hierarchies and Mental Health

23:26 Strategies to Overcome internalised Shame

25:25 Personal Experiences and Self-Perception

26:15 Building Inclusive Communities

27:21 Navigating Family and Cultural Conversations 2

8:21 Intersectionality and Disenfranchised Grief

31:27 Cognitive behavioural Therapy Techniques

39:02 Addressing Health and Aging in the LGBTQ Community

44:31 Conclusion and Final Thoughts

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➜ Follow Rahim: http://ladyativan.com/

➜ Follow Pierre & Unapologaytic:

🌈 Unapologaytic: https://unapologaytic.com

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👋🏾 About The Unapologaytic Podcast

Hi I’m Pierre. I’m the founder of the ethical gay brand Unapologaytic as well as a male form photographer.

I want to use this podcast to explore LGBTQ+ culture and use this platform to share our stories, struggles and breakthroughs. No matter who we are we’ve all got something to share and learn from each other.

🎶 Music from Uppbeat - https://uppbeat.io/t/mood-maze/take-u-higher

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