Potassium plays a crucial role in healthy aging, yet a staggering 98% of Americans are not meeting the recommended daily intake. This episode dives into the importance of potassium for various aspects of health, including blood pressure regulation, kidney function, and bone health.

The hosts discuss how modern diets are often imbalanced, with excessive sodium overshadowing the necessary potassium intake. Listeners will learn practical tips on incorporating potassium-rich foods into their diets, such as fruits, vegetables, and legumes, while also being mindful of sodium consumption. The conversation emphasizes the need for awareness and proactive measures to ensure optimal health as we age.

Takeaways:

• Potassium is essential for managing blood pressure, especially as we age, and most people fall short of the recommended intake.
• A staggering 98% of Americans are likely not consuming enough potassium, which poses significant health risks.
• Incorporating potassium-rich foods into your diet can improve kidney health and prevent stones.
• The DASH diet emphasizes fruits, vegetables, and low-fat dairy to boost potassium intake effectively.
• Potassium helps maintain bone health by balancing minerals essential for strength and density.
• It plays a role in blood sugar control, making it vital for those at risk of diabetes.

To see the research sources for this podcast, please visit:

https://40thru99.com/p/potassium-and-blood-pressure

This anti-aging podcast was sponsored by Muscadinex natural supplements. The muscadine is America’s strongest source of grape resveratrol and other polyphenols.

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