🎙 The Science Behind My Coaching: Smarter Training for Athletes

In this episode, we dive into how I structure training for maximum results. From planning your week with purpose to mastering lower-body sessions, I cover:

✅ The why behind double game weeks

✅ Balancing skill work, strength, and recovery

✅ Common mistakes that waste time or cause setbacks

✅ Why training legs to failure might be hurting your progress

✅ A proven structure for lower-body days: warm-up, intensive jumps, contrast training, and max capacity work

Head over to my Instagram page for more free tips @jdelitetechnique

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The off-season isn't a break, it's your biggest opportunity to get ahead.

This is where champions are built and futures are made.

Ready to put in the work and come back stronger? We've got you covered, and for a limited time, there's a special discount available in this episode!

Find more info - @jdelitetechnique

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The off-season is your window to level up.

No games. No pressure. Just time to rebuild your body and come back stronger.

As a footballer, this is when you:

⚡ Rebuild lost strength

⚡ Improve endurance

⚡ Fix those small niggles

⚡ Get ahead before pre-season even starts

I’ve compiled a full Off-Season Guide to help you do exactly that — no fluff, just what works.

📍 Find it on my profile — @jdelitetechnique

Hosted on Acast. See acast.com/privacy for more information.