In this episode, we dive deep into the essential role minerals play in overall health and well-being. Learn why hormonal balance is critical, how functional labs differ from conventional testing, and the powerful connection between energy levels and health. We also explore the impact of stress on mineral deficiencies, common health complaints, and the importance of a holistic approach to healing. Discover practical steps for replenishing minerals, understanding magnesium and potassium needs, and managing blood sugar sensitivity for optimal well-being. Plus, we discuss how stress affects blood sugar regulation, the difference between lifespan and health span, and what success truly means for women.

Tune in for expert insights and actionable tips to take control of your health naturally!

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• The Role of Minerals in Health – Why they are essential for energy, balance, and overall well-being.
• Hormonal Balance & Stress – How stress impacts hormones, minerals, and metabolism.
• Functional vs. Conventional Testing – Understanding the deeper insights functional labs provide.
• Blood Sugar & Energy Levels – The connection between minerals, blood sugar regulation, and vitality.
• A Holistic Approach to Wellness – Practical steps to replenish minerals and improve long-term health.
• Redefining Success for Women – Prioritizing health, balance, and well-being in daily life.

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https://www.linkedin.com/in/hopepedraza2020/
https://www.youtube.com/@HopePedraza

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#MineralHealth #HormonalBalance #FunctionalMedicine #HolisticHealing #StressAndHealth #EnergyHealing #BloodSugarBalance #WomenAndWellness #Healthspan